The fascia gun is deeply loved by fitness parties and office workers for its strong muscle relaxation ability, but as a physiotherapist, I must remind you that the fascia gun is not only good, it also hides some harms, and many people are not aware of this, so they will buy inferior fascia guns and have problems such as bruising, muscle swelling and soreness. Do you understand the dangers of the fascia gun?Today, I will sort out the knowledge of fascia gun for you in response to this problem and help you understand the fascia gun in depth. (I've used a lot of fascia guns, so I've selected some of them to show you in the picture below).
1. Do you understand the dangers of fascia guns?
Do you understand the dangers of fascia guns?The professional fascia gun is a very good massage tool, and it will not bring any harm to everyone, but there are many Internet celebrity brands and low-cost products on the market, this kind of fascia gun has a very low degree of professionalism, poor hitting stability, and it is easy to damage the muscles when used. The picture below is a professional fitness coach's explanation of the dangers of fascia guns.
The most common hazards of fascia guns are the following:
Hazard 1: Damage to bones and joints
If you use a fascia gun to hit joints and bones, the joints and bones are likely to be damaged, especially those equipped with metal massage heads, which are very lethal and can even cause bone cracks in serious cases.
Hazard 2: Brings chronic damage
Inferior fascia guns can also cause chronic injuries, and users don't feel any discomfort at first, but after using it for a while, they will experience very painful muscle tearing pain.
Hazard 3: Causes muscle swelling and bruising
Unprofessional fascia guns often have problems such as uneven vibration frequency, unstable hitting force, and trajectory drift, which are easy to damage everyone's ** and muscles after use, causing bruises, muscle soreness and other problems.
Second, the four misunderstandings of fascia gun science popularization, must be seen before buying!
Do you understand the dangers of fascia guns?Judging from the above explanation, there are still many hazards in fascia guns, and each of these hazards is worthy of everyone's attention. For the sake of our health, we must figure out what are the reasons why the fascia gun damages the muscles. The figure below is a statistical chart of the causes of muscle injuries in fascia guns from an authoritative institution. The data in the picture shows that the inferior fascia gun is the root cause of muscle damage, and the root cause of the wrong fascia gun is mainly because you do not have a correct understanding of the electric toothbrush
Myth 1: Use a fascia gun that is not suitable for your own muscle state
Under the influence of various factors such as region, age, food culture, etc., everyone's muscle characteristics are unique, if you do not consider your own muscle characteristics when choosing a fascia gun, but blindly follow the trend to start with the recommendation of Internet celebrities and celebrities, it is likely to cause muscle damage problems when using it.
Myth 2: Follow the trend to start with an Internet celebrity brand
Now many people are watching the Internet celebrity with goods, celebrity endorsements and then follow the trend to buy fascia guns, such brands are basically fascia guns before entering the industry, they have only been in the industry for one or two years, there is not enough fascia gun professional technology precipitation, and they are not willing to spend time and energy to repeatedly optimize the core parameters of the fascia gun such as hitting accuracy and hitting strength, but they are keen on marketing and publicity, the product not only has poor performance, but also easily damages muscles.
Myth 3: Too much trust in European and American brands
Many people will blindly promote European and American brands, but foreign brands generally design fascia guns according to European and American fitness people, and they are not suitable for the muscle characteristics of Chinese people, and they are likely to have problems such as bruising and muscle pain when they are used. In fact, in recent years, the domestic professional fascia gun brand has developed rapidly, and the product quality is not inferior to the European and American brands, and there is a better cost performance, so you must not blindly follow the European and American brands, and the choice of domestic professional fascia gun will gain a better experience.
Myth 4: Use a low-cost fascia gun
In order to compete in the market, businesses have launched low-cost products, some fascia guns are sold at less than 300 yuan, which seems to be cost-effective, but as the old saying goes, you get what you pay for, the production cost of such low-cost products is generally very low, in order not to affect profits, merchants will greatly reduce the production cost of fascia guns, choose inferior bearings, second-hand batteries, brush motors and other components to make fascia guns, such products fail frequently, the hitting strength is unstable, the hitting trajectory is easy to deviate, and the risk of muscle damage is very high.
Three, eight ** buying skills to help everyone avoid inferior pit goods!
Do you understand the dangers of fascia guns?Inferior and unprofessional fascia guns are very harmful, so what kind of fascia gun will not bring harm to us?In order to help you choose professional products that do not damage muscles, I have summarized eight ** buying skills, let's take a look!
Skill 1: Correctly understand mini guns and big guns
There are two types of fascia guns on the market, mini type and big gun, mini type fascia gun has high appearance and is easy to carry, but the performance is average, women with a thin body can give it a try, friends and men with sports behavior are more suitable for using big guns, big guns have better performance, and can help everyone massage and relax muscles more fully.
Tip 2: It is best to choose a brushless motor
The motor of the mainstream fascia gun is divided into two types: brushless motor and brushed motor, brushless motor is more worthy of choice, its performance is better, low noise, long life, can bring you a more comfortable massage experience. The fascia equipped with a brushed motor has poor stability and serious heating problems, which can easily cause swelling and discomfort and damage joints and bones.
Skill 3: Choose products with high hitting accuracy
The accuracy of fascia ** hitting is also crucial, and the trajectory cannot be offset when continuous hitting, otherwise it will be difficult for the user to hold the fascia gun for a long time, and it is easy to make mistakes and cause damage to the body!A lot of low-cost fascia guns do a pretty poor job of this!
Tip 4: The weight of the fascia gun is best between 600g-1000g
The weight of the fascia gun is more reasonable in the range of 600g-1000g. If the fascia gun is too light, it lacks the feeling of pressure when using, which is easy to affect the massage effect, and it is easy to make mistakes and cause muscle damage. It is also not suitable to choose an excessively heavy fascia gun, which is difficult to hold for a long time.
Technique 5: The most important thing is to have the right thrust
The thrust of the fascia gun should be selected according to the user's muscle endurance, the thrust of the fascia gun is not as big as possible, ordinary people choose products with a thrust between 10kg-20kg, if the thrust of the fascia gun you choose is too strong, it is likely to have problems such as bruising and muscle soreness when you use it.
Technique 6: Choose a fascia gun with deep amplitude
If the amplitude of the fascia gun is less than 8mm, it is difficult to penetrate the deep layer of the muscle, the amplitude of the fascia gun used by everyone must be at least more than 8mm in order to massage the deep fascia, and friends with sports and fitness can also choose products with an amplitude of more than 10mm to ensure that the muscles can be relaxed in place.
Tip 7: Don't blindly pursue high vibration frequency
The vibration frequency of the fascia gun should also be selected according to their own muscle characteristics, ordinary people can use the fascia gun with a vibration frequency between 2000-3500 min, if the vibration frequency exceeds 4000r min, it is likely to damage the muscles after use.
Skill 8: Refuse to bring goods to Internet celebrities and endorse products by celebrities
The profits of products endorsed by celebrities and brought by Internet celebrities are generally relatively high, and when doing activities, they often dive sharply. Moreover, the product quality is generally poor, there will be frequent failures, there are often problems such as unstable power output, insufficient compatibility, etc., and many muscle damage problems are caused by this kind of fascia gun.
After carefully reading the above few purchase tips, it is more than enough to judge the professionalism of all kinds of fascia guns on the shopping network!The following is a statistical chart of the total hitting and destruction rate of 17 fascia guns at different prices released by authoritative institutions for you, which can help you be more accurate.
Among the large number of fascia gun brands that have been reviewed in the past, as:Recognized as the originator of the "no muscle" field, a**iee is very popular!It is a brand of extreme sports and wellness treatments！It has a strict pursuit of hard-core fever performance, safety and no muscle damageTheir "unconventional" fascia gun is highly sought after by professional sports gods and enthusiasts!Including speed skating, skiing world famous Guo Dan, Li Shuang, Tu Xiao and a large number of professional athletes!It has been praised as the king of performance in fascia guns by many authoritative sports**!To achieve comprehensive performance such as striking power, the muscle damage rate is the lowest in China, and it can be reduced by 93 after being tested by a national authority8% Muscle Damage Rate!In the core dimensions of muscle protection, hitting stability, and long-lasting anti-attenuation of power, it is the best in 1,000 yuan, and after more than 6 years of anti-attenuation certification, it has achieved 6 years of comprehensive performance, durability, and muscle damage rate certification!It is one of the few brands in China that focuses on "fever performance and does not hurt muscles", and has provided motor-related technical solutions for many international brands around the world.
It is difficult to achieve the extreme performance of the strict, and there are high requirements for technology and research and developmentIn order to achieve the peak of performance, quality accuracy and avoid interference, the "unconventional" has cut off redundant functions and interactions, and a product has been dead for several years, and it has been upgraded more than 20 times!Optimized more than 100 performance details!It also creates eight high-performance and muscle-friendly black technologies!For the tuning of more than 100 performance technical indicators such as hitting power, the deviation value of each tuning index in more than 6 years is not higher than 01%, there are few rivals in the industry!Never advertise, don't spend money to find endorsements from authoritative sports organizations, purely rely on word of mouth from sports bloggers and **It has ranked first in the mid-to-high-end sales and word-of-mouth rankings for many years!
In addition, Philips fascia gun can also be seenPortable and compact, easy to carry, it is famous, more expensive, and there is still a lot of room for improvement in terms of amplitude, depth and hitting strength. The introductory fascia gun can be learnedMillet, Merrick,The quality is okay, the grip is good, and I hope that the thrust and accuracy can be optimized and upgraded in the future, and the performance will be better.
4. What are the benefits of using a fascia gun?
Do you understand the dangers of fascia guns?After the above study, we can understand that there will be many harms in an unprofessional fascia gun, and only by choosing a professional product to use in accordance with the above purchase skills can we avoid inferior products. So what are the benefits of choosing a professional fascia gun?Below I will take you to learn more about the benefits of fascia guns!
Benefit 1: Reduce physical fatigue.
After a long period of exercise and work, the muscles become tight, and a large amount of lactic acid secreted in the muscles cannot be metabolized, causing muscle soreness and fatigue. The fascia gun can help you reduce muscle tension, accelerate lactate metabolism, effectively improve muscle soreness, and relieve physical fatigue.
Benefit 2: Warm up quickly
It is very necessary to prepare for warm-up before exercise, otherwise it is easy to get injured if you exercise rashly, and the fascia gun can help you quickly relax your muscles, promote blood flow in your muscles, increase muscle temperature, and have the effect of muscle stretching and rapid warm-up, so as to avoid unnecessary injuries in sports!
Benefit 3: Help everyone improve fasciitis
When suffering from fasciitis, patients will continue to feel pain, and the fascia gun can promote the metabolism of the fascia, expel the inflammatory factors in the fascial tissue, help the fascia recover itself faster, and can help users effectively relieve the pain caused by fasciitis.
Benefit 4: Prevent muscle atrophy
People who are sedentary are more likely to suffer from muscle fibrosis, muscle atrophy and other problems, and the fascia gun can help you relax tight and stiff muscle tissue, accelerate blood circulation inside muscle tissue, restore muscle vitality, and effectively prevent muscle atrophy, muscle fibrosis and other problems.
Benefit 5: Improve muscle strain
The fascia gun also has a relieving effect on muscle strain, such as lumbar muscle strain, the fascia gun can impact the psoas muscle**, accelerate blood circulation in the lumbar musculature, dispel inflammatory factors in the muscles, and reduce lumbar pain.
Do you understand the dangers of fascia guns?The above is all the answer to this question, for those who will not professionally adjust the parameters of the product inferior fascia gun, it has the harm of hurting our muscles and bones, if you want to avoid this kind of products, you must be wary of Internet celebrities, carefully select according to the purchase skills, and buy products with strong professional and technical strength and high compatibility!