Girls' delicate and easy-to-empathize personalities often bring a lot of negative emotions to themselves.
And these accumulated negative emotions will bring some diseases to our body, such as headaches, endocrine disorders, weakened gastrointestinal function, and so on.
Long-term immersion in negative emotions is tantamount to chronic suicide for us.
Therefore, we must manage our emotions well and throw away emotional garbage in time.
You must learn to deal with these negative emotions, and here's how I can do it:
1. Crying release method
As we get older, we cry less and less, perhaps because we realize that when we are in trouble, crying will not only not help us turn things around, but will expose our vulnerability.
And the loss of this ability also reduces our perception of grief. The cycle repeats itself and we eventually forget how to cry.
The night of the college entrance examination was the first time I couldn't help crying since I was sensible. Because I don't know if the final result will be worthy of my long-term efforts.
This dazed and unwilling emotion rampaged through the chest, and finally found an outlet in the tears in the eyes and the intermittent whimpering in the throat.
At the end of the day, I cried like a child and let myself vent.
Crying until the head faints due to lack of oxygen, and even if you stop crying, your body is still sobbing. I was tired, but I felt much more comfortable.
Since then, I have regained the ability to cry, and this ability has indeed allowed me to regain my spirit in many lows.
In fact, the appearance of tears is to protect you, and your body is afraid that you will be "overloaded" and broken due to strong emotions.
Studies have shown that tears left over from grief have a higher protein content. So don't be afraid to be alone, you have your tears to care for you, and your tears will always understand your mood.
So sisters, cry generously, don't live up to the care of tears, every tear is working hard for us to live better, please cry as much as you like when you are sad, tears will accompany you!
2. Exercise calming method
We should have a consistent exercise that produces a lot of endorphins and a small amount of dopamine, both of which are hormones that provide the body with happiness.
Thomas Jefferson said that exercise should not be less than two hours a day, regardless of the weather. If the body is weak, the mind will not be strong.
This is the slogan I used to sign in the gymnasium when I was in college, and it was there that I met my initiation teacher who introduced me to the sport of boxing.
In recent years, more and more women have joined the boxing team, and practicing boxing requires a high degree of agility and quick reaction speed, and you will forget all your worries during the practice.
And boxing is a sport with a maximum sense of blowing, you can inject your frustration and anger into punch after punch to the punching bag, and all that is left is the joy of the fight. But boxing requires a lot of time and money.
That's why I recommend running even more.
Running is the most accepted sport by the public, this is the sport with the lowest technical content and cost, wear headphones and listen to the dynamic **, follow the rhythm step by step, experience the excitement of adrenaline and the happiness brought by endorphins and dopamine.
Exercise is the best medicine for everything.
So sisters, if you want to say goodbye to negative energy, you have to get moving, have a hearty exercise.
It is spring, the peach blossoms are blooming, running on the road to the future, we are full of spring.
3. Sleep recovery method
Escaping is shameful but useful, and when we are in trouble, we are often mentally poor and physically tired, so we must sleep in the dark and give our bodies a vacation.
This method was taught to me by my roommates, and this method of "passive resistance" has saved me from making wrong decisions many times without being sober.
After I had a big fight with my subject, I went to her and she confided in her, crying and analyzing who was right and wrong, and I said I couldn't figure it out, maybe we weren't the right fit.
She said you can sleep, and we'll talk about it later. It was already the afternoon of the second day when I woke up, and it was really more rational and logical to solve the problem, and sleep saved a couple's relationship in danger.
Get a good night's sleep when you're having trouble and cool down your brain.
Sleep can make us a better version of ourselves, thanks to deep sleep.
During deep sleep, our brain stops thinking, brain cells are at rest, and our bones and muscles are relaxed.
Deep sleep will also make the sisters' ** better, because the blood circulation in the face during deep sleep is several times that of usual, and the white and red we talk about also rely on the capillaries of the face.
So, sleep when you can't cope, and leave those difficult things to the refresh after 20 version of yourself.
4. Seek professional help
Everyone's tolerance for negative energy is different, if the above methods do not get rid of their negative emotions, then you should communicate with professionals in time for help.
We need to have the right attitude towards psychological counseling, and we don't need to wait until we are really sick.
As long as we feel that we need to talk and need an outlet, we can seek the help of a counselor, and this is the best solution to prevent us from sinking deeper and deeper into bad emotions.
Many universities are also equipped with psychological counseling rooms, and I have visited them, and each classroom is very warmly decorated, and the teachers in charge are very friendly and professional.
I talked a lot with a teacher that day, and she gave me some advice from many angles that we didn't think of. Just one hour is much better than the results of the previous week when we racked our brains.
Professional things really have to be handed over to professional people.
If you feel that your condition is already very bad, please go to the hospital in time, actively seek help, and do not be afraid of medical treatment.
Hold on** and you will definitely become happy yourself again, please don't give up!
Sisters, please believe that you are not an island, please always believe in hope, and always believe in beauty.
Of course, our lives may not be smooth sailing, but the precious thing is that we can learn a lot from bad moods again and again.
Every emotional low is a test, and each time we pass a test, we have more experience dealing with bad emotions.
Summarize the methods that suit you and be the master of your emotions.
In life, we must master these methods to eliminate negative emotions and learn to better regulate our emotions in order to face the beauty of life.
Throw away the emotional garbage and do a better 20 version of yourself.
Above, with all the sisters.
end — Author: Fu Lu Shouju.
Edit: Shallow.
network, invasion and deletion.