The hectic pace of modern society makes people's lives stressful and rushed, and in such a situation, it is especially important to maintain a healthy and strong body. As the ancients said: "A bowl of soup before a meal does not require the help of a doctor." "Soups can not only provide us with rich nutrients, but also help strengthen the spleen and stomach, enhance immunity, and provide protection for good health.
Here's a closer look at how to make eight nutritious soups and their nutritional value, which are not only delicious, but also helpful in promoting good health and helping us stay active and healthy in our busy lives.
Preparation:Peas, tofu, lean pork slices, green onion and ginger, salt, water.
Handle the ingredients: Blanch the peas and set aside, cut the tofu into cubes, and marinate the lean pork slices with salt.
Soup boiling steps: Bring water to a boil, add green onion and ginger, tofu, peas and lean pork slices, cook until cooked through, and add salt to taste.
Nutritional value:Peas are rich in protein and fiber, tofu contains high-quality protein, and lean meat is rich in protein, which helps boost immunity and provide nutrients.
Preparation:Shiitake mushrooms, enoki mushrooms, straw mushrooms, ginger slices, green onions, salt, water.
Prepare the ingredients: Wash all kinds of mushrooms and set aside.
How to cook the soup: Bring water to a boil, add ginger, green onion and mushrooms until fragrant, then add salt to taste.
Nutritional value:Mushrooms are rich in vitamins and trace elements that help boost immunity and provide rich nutrients.
Preparation:White radish, beef cubes, green onion and ginger, salt, water.
Handle the ingredients: Peel and cut the white radish, blanch the beef cubes and set aside.
Cooking process: Add water to a hot pan, add beef cubes, green onion and ginger and white radish, simmer until the beef and white radish are tender, and then add salt to taste.
Nutritional value:White radish is rich in vitamin C and fiber, and beef is rich in protein, which helps to boost immunity and provide nutrients.
Preparation:Tomatoes, broccoli, shiitake mushrooms, straw mushrooms, ginger slices, salt, water.
Prepare the ingredients: Cut the tomatoes into cubes, blanch the broccoli and set aside, wash the shiitake mushrooms and straw mushrooms and set aside.
Soup boiling steps: Add water to a hot pan, add ginger, tomato, broccoli, shiitake mushrooms and straw mushrooms, cook until the vegetables are soft, and finally add salt to taste.
Nutritional value:Tomatoes are rich in vitamins and antioxidants, and broccoli and mushrooms are rich in nutrients that help boost immunity and provide rich nutrients.
Preparation:Broccoli, shrimp, tofu, green onion and ginger, salt, water.
Handle the ingredients: Blanch the broccoli and set aside, cut the tofu into cubes, wash the shrimp and set aside.
Cooking method:: Add water to a hot pan, add green onion and ginger, tofu, broccoli and shrimp, cook until cooked through, and add salt to taste.
Nutritional value:Broccoli is rich in vitamins and trace elements, and shrimp is rich in protein, which helps to boost immunity and provide nutrients.
Preparation:baby cabbage, chicken broth or stock, green onion ginger, salt.
Prepare the ingredients: Wash baby cabbage and set aside, hot chicken broth or stock.
Cooking process: Bring the chicken broth or stock to a boil, add the green onion, ginger and baby cabbage, cook until the baby cabbage is cooked through, and then add salt to taste.
Nutritional value:Baby cabbage is rich in vitamins and trace elements that help boost immunity and provide rich nutrients.
Preparation:Cabbage, tofu, eggs, green onion and ginger, salt, water.
Handle the ingredients: Slice the cabbage, cut the tofu into cubes, beat the eggs and set aside.
How to cook the soup: Add water to a hot pan, add green onion and ginger, cabbage, tofu and eggs, cook until cooked through, and add salt to taste.
Nutritional value:Cabbage is rich in vitamin C and fiber, tofu is rich in high-quality protein, and eggs contain a variety of nutrients that help boost immunity and provide nutrients.
Preparation:Greens, tofu, green onion and ginger, salt, water.
Prepare the ingredients: Wash the greens and set aside, cut the tofu into cubes.
Cooking process: Bring water to a boil, add green onions, ginger, greens and tofu, cook until cooked through, and add salt to taste.
Nutritional value:Green vegetables are rich in vitamins and trace elements, and tofu contains high-quality protein, which helps to boost immunity and provide rich nutrients.
These eight nutritious soups are not only simple and easy to make, but also delicious, and more importantly, they are rich in various nutrients, which have a positive effect on strengthening the spleen and stomach and enhancing immunity. I hope that every bowl of soup can escort our health and keep us in good physical condition in our busy life.