LiverIt is a vital organ in the human body, which plays a detoxifying role and directly affects the bodyEndotoxinof discharge. LiverofHealthwith our wholeHealthClosely related. Especially for middle-aged peopleDaily dietConditioning pairsLiverofHealthVery important. During this cold winter season, there is a wide range of affordable ingredients that are perfect for nourishing the liver, and that is the nutrient-rich yellowBean sprouts。YellowBean sproutsRich in amino acids, inorganic salts andLecithinand other nutrients, which can effectively promote metabolism in the body and accelerate detoxification. This article will introduce you to two types of yellowBean sproutsfor the main ingredientHome cookingLet's take a look.
1. First of all, willChicken breastCut into thin strips and can be added to the bowlTable salt, chicken powder,Cooking wine, egg whites,CornstarchwithVegetable oiland marinate for 10 minutes to add more flavor.
2. Prepare the yellowBean sproutsFinely chopped green onions, garlic slices, and shreddedGreen pepperswithRed peppersto add color and flavor to the dish.
5. Add yellowBean sproutsStir-fry quickly over high heat until broken, and add an appropriate amountTable salt, chicken broth and light soy sauce, stir-fry evenly.
6. Add the previously fried shredded chicken to the pot, pour a little dark soy sauce to add color, stir-fry again evenly and remove from the pot.
ThisBean sproutsStir-fried shredded chicken is fragrant, bright in color, and richProteinsand fiber, is a piece of nutritionHealthofHome cooking
2. Boil a pot of water and add an appropriate amountTable saltand put the broccoli in the potBlanchFor 1 minute, remove and drain.
4. Add yellowBean sprouts, stir-fry quickly for 1 minute, add an appropriate amountTable salt, chicken powder andEssence of chickenStir-fry evenly.
5. Pour the pre-treated broccoli into the pot and mix with the yellowBean sproutsStir-fry together evenly, add a little water starch, so that the seasoning is better combined.
This broccoli dish is fried yellowBean sproutsIt is both delicious and rich in nutrients, making it a nutritious dishHome cooking
YellowBean sproutsAs an affordable ingredient, it not only adds color to our table, but is also rich in nutrients, rightLiverHealthhas a positive impact. Increase yellow by moderationBean sproutsThe intake that we can be abundantDietThe taste experience, and more importantly, can be for maintenanceLiver, maintain the bodyHealthProvide a natural and effective way.
In the cold winter months, yellowBean sproutsThe warm taste can bring warmth to our body and effectively promote blood circulation and metabolismBoosts immunityto prevent the occurrence of diseases such as colds and flu. In addition, yellowBean sproutsIt also has the effect of clearing heat and detoxifying, diuretic and laxative, and can help eliminate the bodyEndotoxinto improve constipation.
Through the above two yellowsBean sproutsofHome cookingDepartment, we can not only enjoy delicious dishes, but also meet the various nutrients that the body needs. Whether it's shredded chicken or broccoli, it can be paired with yellowBean sproutsThe delicate taste of let'sTaste budsBe satisfied. Eating more of these nutrient-rich ingredients can help to improveLiverFunction, maintenanceHealth
By adjustingDietstructure, increasing nutrient intake, we are able to better protectLiverHealthto prevent itLiverDisease. In addition, we should also focus on exercising and maintaining good resultslifeXi, avoid overwork and staying up late, improveLiverself-healing ability.
All in all, yellowBean sproutsIt is an ideal ingredient, it is not only economical, but also rich in various nutrients, forLiverofHealthVery beneficial. By inDaily dietModerate amount of yellow increasedBean sproutsof intake, we can meetLivernutrients needed and effectively promote the body's metabolism and the elimination of toxins. I hope you can pay attention to yourselfLiverHealth, reasonable matchingDiet, keepHealthoflifeHabit. By choosing the right oneLiverHealthof the ingredients, we are better able to protect ourselvesLiverto improve the wholeHealthLevel.