The cold winter is a difficult time for people who are cold and afraid of cold. The invasion of cold can easily lead to physical discomfort and even cause a series of health problems. In order to keep out the cold and nourish, but also to nourish qi and blood, we can nourish the body through a reasonable diet. Here are five foods that are suitable for people who are cold and afraid of cold in winter to help them survive the cold winter.
First of all, for people who are cold and afraid of cold, warm food is the best choice. Among them, ginger is a common condiment and a warm ingredient. Ginger has the effect of dissipating cold in warmth, which can help people with cold bodies to increase their body temperature and relieve the feeling of cold. Ginger can be cut into slices, added to hot water to make tea, or added to stews and cooked together, all of which can play a role in keeping out the cold.
Secondly, jujube is also a great food choice. Jujube has the effect of warming and replenishing qi, nourishing blood and soothing the nerves, and can play a good tonic role for people who are cold and afraid of cold. Red dates can be cooked in porridge or added to stewed soup to increase the nutritional value of food and improve the body's resistance.
In addition, black beans are also a great food choice. Black beans are rich in nutrients such as protein, fat, vitamins and minerals, which have the effect of dissipating cold in warmth, tonifying the kidney and invigorating qi. Black beans can be cooked and cooked with brown sugar, which can not only increase the taste of the food, but also increase the nutritional value of the food.
Also, walnuts are a great food choice. Walnuts are rich in protein, fat, vitamin E and other nutrients, which have the effect of dissipating cold in temperature and nourishing qi and blood. Walnuts can be ground into powder and added to milk or soy milk to drink, which can not only increase the nutritional value of food, but also improve the body's resistance.
Finally, sticky rice is also a great food choice. Glutinous rice has the effect of dissipating cold in warmth, invigorating qi and replenishing blood, and can play a good role in conditioning people who are afraid of cold. After glutinous rice is cooked, it can be cooked with red beans, which can not only increase the nutritional value of food, but also improve the body's resistance.
In short, for people who are cold and afraid of cold, winter diet is very important. Through a reasonable diet, you can keep out the cold and nourish, and you can also nourish qi and blood. Ginger, red dates, black beans, walnuts, and glutinous rice are all great food choices that can be paired according to individual tastes and preferences. At the same time, it is also necessary to pay attention to the reasonable combination of other ingredients to ensure a balanced intake of nutrients. Hopefully, the above tips will help people with cold and cold to have a warm and healthy winter.