Winter is the season when yang energy converges and yin energy grows, and the yang energy of the human body is relatively weak, while the yin energy is relatively strong. Therefore, it is more important to nourish yin in winter than to replenish yang. If you don't pay attention to nourishing yin and only focus on replenishing yang, it will lead to your body becoming weaker and weaker. The following will elaborate on the importance of winter shade nourishment from three aspects.
First of all, nourishing yin in winter helps to regulate the balance of yin and yang. Traditional Chinese medicine theories believe that the health of the human body is closely related to the balance of yin and yang. Winter is the season when yin energy is in full bloom, and nourishing yin at this time can regulate the balance of yin and yang in the body, so that the human body is in a relatively stable state. If you only focus on replenishing yang and neglecting yin, it will lead to an imbalance of yin and yang in the body, which will lead to various diseases. For example, too much yang supplementation can lead to excessive yang energy in the body, and symptoms such as irritability, thirst, and constipation appearInsufficient yin will lead to a lack of yin qi in the body, and problems such as dry mouth, cough, and dryness will occur. Therefore, it is more important to nourish yin in winter than to replenish yang, which can maintain the balance of yin and yang in the body and maintain good health.
Secondly, nourishing yin in winter helps to nourish the lungs. Winter is the season when the lungs are most vulnerable, and cold weather can easily cause lung damage. And nourishing yin can nourish the lungs and enhance their functions. Traditional Chinese medicine believes that the main qi of the lungs and nourishing yin can replenish the fluid in the lungs, enhance the function of the lungs, and improve the resistance of the respiratory system. If you only focus on nourishing yang and ignore nourishing yin, it will cause the lungs to lose nourishment and be susceptible to the invasion of cold air, which will cause colds, coughs and other diseases. Therefore, it is more important to nourish yin in winter than to replenish yang, which can protect the lungs and enhance the health of the respiratory system.
Finally, nourishing yin in winter helps boost immunity. Winter is the season of high incidence of colds, flu and other diseases, and the body's immunity is relatively low. And nourishing yin can improve immunity, enhance resistance, and reduce the occurrence of diseases. Traditional Chinese medicine believes that the growth of yin qi can increase the production of jin fluid in the body, which is an important part of the immune system, and nourishing yin can increase the production of jin fluid, thereby improving immunity. If you only focus on replenishing yang and ignore nourishing yin, it will lead to insufficient fluid in the body, weakened immunity, and easy to be attacked by germs. Therefore, nourishing yin in winter is more important than replenishing yang, which can improve immunity and prevent the occurrence of diseases.
To sum up, nourishing yin in winter is more important than replenishing yang. Nourishing yin can regulate the balance of yin and yang, nourish the lungs, improve immunity, and thus maintain good health. Therefore, in winter, it is necessary to pay attention to nourishing yin and reasonably replenishing yang in order to maintain the health and balance of the body. Remember these three points, otherwise the more you make up for it, the more you make up for it, the more you will be empty. In daily life, you can nourish yin through dietary conditioning, such as eating more foods that nourish yin, such as pears, lilies, white fungus, etc.;At the same time, it can also be replenished through appropriate exercises, such as outdoor walking, tai chi, etc. Only comprehensive conditioning can maintain a healthy body in winter.