In winter, eat some warm foods forKidneysThe maintenance is very important, especially the chestnut as a food. First, after washing the chestnuts, use an opener to cut a cross on the surface, then put it in a pot and cook for a minute, take it out and soak it in water, and peel off the skin while it is hot. After putting it back in the pot and cooking, pour it into a bowl, add an appropriate amount of sugar, press it into a puree, and then take an appropriate amount of chestnut puree and roll it round. Next, prepare the dough, mix baking powder, yeast, vegetable oil, sugar, flour and other ingredients to knead into a smooth dough and let the dough rise for an hour. Divide the dough into small pieces, wrap in the chestnut puree, roll out into a round cake shape and bake for 20 minutes. The chestnut cake made in this way has a soft crust and a full filling and excellent taste.
Black sesame seedsIt is also a winter tonicKidney QiOne of the good foods. The ingredients used to make black sesame cakes are plain flourCooking oilBlack sesame seedsWalnutsGrounds, powdered sugar, etc. First, sauté some in a panBlack sesame seedsYellowish and let cool for later use. Next, the flour,Cooking oilMix into a dough and knead into a dough. Then make the puff pastry, mix the flour,Cooking oilMix and knead well. Put the water dough and puff pastry dough together and make the dough for half an hour. After that, wrap the puff pastry dough in water dough, roll out a rectangular sheet, coat it with a layer of water, roll it up and divide it into ten small dough fillers. Roll out the dough into a cake shape, wrap it in the filling, and sear until golden brown. The black sesame cake made in this way is layered, crispy and nutritious.
YamIt is a tonicKidneysof common ingredients that can be raisedKidneysimmunity and function. The method of making yam balls is very simple. First of all, willYamAfter cleaning, cut into slices, steamed and pounded into a puree, add glutinous rice flour to knead into a dough, and knead into a doughMeatballsShape. Then, put the yam balls in boiling water and cook them, remove them and set aside. Add an appropriate amount of water, tomato paste, sugar, white vinegar and salt to the pot, boil the sweet and sour sauce until thick, add the yam balls and stir well, and sprinkle some white sesame seeds. The yam balls made in this way are soft and glutinous, and the sweet and sour flavor can add a sweet and sour taste to the whole dish.
Winter is an important period for health preservation, and it is especially important to pay attention toKidneysof maintenance. The three foods mentioned above are rich in nutrients and nourishmentKidneysefficacy. Chestnut is rich in plantsProteins, fats and carbohydrates, which have the effect of nourishing qi and blood and warming the body; Black sesame seedsContains abundantProteins, fats, vitamins and minerals, there is a tonicKidneysReplenish bloodThe effect of invigorating qi; YamIt is rich in mucus protein, dietary fiber and vitamin C, which has the effect of nourishing the kidney, invigorating qi, strengthening the spleen and stomach. Proper consumption of these foods during the winter months can help to strengthenKidneysIt provides sufficient calories and nutrients for the body and reduces the risk of disease.
Summary:Winter WellnessThe emphasis is on tonifying the kidney, and it is recommended to eat chestnutsBlack sesame seedswithYamThese three foods to:Warm and replenish kidney yang, tonicKidney Qifor the main purpose. These foods are not only richNutrition factsand can also help with adjustmentKidneysfunction, enhance the body's immunity, and lay a good foundation for winter health. When making food, you should pay attention to the choice of cooking method, and try to choose gentle cooking methods such as steaming, boiling, and roasting to preserve the foodNutrition facts。In addition,Winter WellnessIt is also necessary to pay attention to keeping warm and avoid cold irritationKidneysWear warm clothing, pay attention to indoor and outdoor temperature regulation, etc. At the same time, the right amount of exercise and regular work and rest are also protectionKidneysAn important factor in health. Winter protectionKidneysIt is to protect your health, pay attention to health, and enjoyGastronomyAt the same time, we should also pay attention to the health of the body.