In the cold winter, people often choose to tonify beef and muttonProteins, high-calorie foods to increase the heat in the body to ward off the invasion of cold. However, while eating too much meaty food, many people neglect to supplement enoughVegetables, especially the lack of itDietary fiberingestion. In this way, the food may be inLarge intestineExcessive length of stay within the body, resulting inBloatingConstipationand other digestive problems, and the time for which hazardous waste will stay has also become longer and increasedCholesterolThe time of absorption, which in turn leads to the occurrence of obesity problems. To solve this problem, we need to consume abundantDietary fiberofVegetablesto promoteLarge intestineperistalsis, reducing the process of bacterial fermentation, thereby reducing the formation of harmful substances. Today, I am going to recommend to you three types of enrichmentDietary fiberAnd nutrients for the ingredients, they areShiitake mushrooms, black fungus and seaweed. By consuming one of these ingredients every other day, we not only moisten the intestines, but also detoxify, finding a better solution for our intestinal "excretory machine".
Shiitake mushroomsIt is a nutritious and delicious ingredient, it is rich in a variety of vitaminsMineralswithDietary fiberShiitake mushroomsIt has the effect of promoting intestinal peristalsis, which can stimulate the smooth muscle movement of the intestine and improve the peristalsis ability of the gastrointestinal tract, so as to effectively prevent itConstipationIssue. In addition,Shiitake mushroomsIt also contains a special substance—Lentinan mushroom, which has antioxidant, hypoglycemic and loweringCholesteroland other benefits. Therefore, consume it every other dayBraised shiitake mushroomsThis dish can not only improve the intestinesHealth, which can also increase nutrient intake.
Black fungus is an ingredient with high nutritional value, and it is rich inDietary fiberand variousMinerals。black fungusDietary fiberAble to increaseLarge intestineThe amount of water in the stool increases the volume of the stool, promotes intestinal peristalsis, and preventsConstipation。In addition, black fungus also contains a substance called "mucus protein", which helps to protect the intestinal mucosa, reduce the adsorption and adhesion of harmful substances, and maintain the intestinesHealth。The recipe for mixing spinach is very simple, mix black fungus,Tremella, spinach and other ingredients to matchSeasoningJust mix well, not only the taste is rich, but also can provide sufficient nutrients for the intestines.
Nori is a nutritious, tasty ingredient that is abundantProteins, cellulose and multivitaminsMineralsand other nutrients. The amount of cellulose in it can be increasedLarge intestineThe internal water promotes intestinal peristalsis and effectively prevents itConstipation。In addition, nori is also rich in cholineFolic acidand selenium and other nutrients that help maintain the intestinal mucosaHealthto reduce the adsorption of harmful substances. GimbapIt is a delicious staple dish with seaweed slices spread on top of rice and served with fatty beef rolls, spinach and other ingredients, making it delicious and nutritious.
By consuming every other dayShiitake mushrooms, black fungus or nori are rich in these threeDietary fiberof ingredients that we can improveLarge intestineinternal environment, promotes the intestinesHealth。Of course, in addition to the choice of ingredients, we should also pay attention to the diversity and balance of the diet, and reasonably match the meals to increaseVegetablesFruitsAvoid excessive intake of high-fat, high-calorie foods and maintain moderate exercise to maintain a good intestinal tractHealth
Summary: Rich in food throughDietary fiberingredients, for exampleShiitake mushrooms, black fungus and seaweed, we can promoteLarge intestineperistalsis, reduces the production of harmful substances, improves the intestinesHealth, preventionConstipationand the occurrence of problems such as obesity. In addition, these ingredients are also rich in a variety of nutrients that are good for the human bodyHealthBeneficial. However, it is also necessary to pay attention to the diversity and balance of the diet, and reasonably mix various ingredients and nutrients to achieve the bestHealthEffect. I hope that everyone can pay attention to eating rich in the process of winter tonicDietary fiberofVegetablesto keep the intestinesHealthand enjoy a warm againHealthof winter!