Moistureto the bodyHealthThe effect is great if in the bodyMoistureBeing too heavy will not only lead to lack of energy, but may also affect it in severe casesGastrointestinalFunction. At the same time,MoistureBeing too heavy can also lead to body weight gain and bloated posture, which is what we usually call "fatness". Many women suffer from itThe reason for the failure is most likely to be in the bodyMoistureNot ruled out clean. And today, I'm going to recommend two foods that can be described as suchMoistureThe "sworn enemy" is especially suitable for letting go of eating in winter, and has a strong spleenDispel dampnessIt can completely eliminate stubborn dampness and poison in the body.
Purslane, is a common wild vegetable, which is known forDispel dampnessis known for its efficacy. Below, I will introduce you to the main ingredients and preparation methods of a cold purslane.
1.Prepare some purslane, remove the old roots and leaves, and place them in a large bowl for later use
2.Add an appropriate amountTable salt, eat baking soda and water, and let the purslane soak for a period of time to remove sediment and impurities on the surface;
3.Prepare garlic, millet spicy and ginger, mash them with a tamper or rolling pin, with:Table salt, sugar, light soy sauceAged vinegarOyster sauceMix with sesame oil to make a sauce;
4.PreparationFinely chopped green onions, cut into small pieces, then fry in hot oil until crispy, then add againWhite sesame seedsto inspire a more intense fragrance;
5. Take out the soaked purslane, rinse it with water, and then cut it into small pieces
6. Boil water in a pot, add salt, blanch purslane for a period of time to remove oxalic acid
7.Remove the blanched purslane and put it in cool boiled water to cool to keep the color bright and crisp taste
8.After draining, put the purslane in a large bowl, pour in the seasoned sauce, stir well and serve.
Purslane itself has a slight sour taste, a tender taste, and a special sauce that makes it spicy and crispy, and very delicious. Eating more purslane is good for the bodyHealthYou can give it a try.
Dandelion is also a common wild vegetable, which has a goodDispel dampnessFunction. Below, I will introduce you to the main ingredients and preparation methods of a dandelion scrambled egg.
1. Wash the dandelion first and wash it with water many times to ensure that there is no dirt
2.Add to clean waterTable saltSoak the dandelion for 10 minutes, then change the water several times to wash off the excess salt;
3. If you are allergic to pollen, you need to pick the flowers;Otherwise, flowers can be left behind;
4. Blanch the dandelion to remove its firewood smell
5. After controlling the water, soak it in cold water for a while, and then squeeze out the water
6. Chop the dandelions, and the degree of chopping can be adjusted according to personal taste;
7.Crack in the eggs and addTable saltStir well, add the dandelions, and add a littleOyster sauce8.Heat the pan and add cooking oil, pour the mixed egg mixture into the pan and stir-fry;
9.Stir-fried over high heatFrangipaniIt will be fluffy and soft, and I like to eat large piecesFrangipaniIf you want to, you can stir-fry over high heat
、.Scrambled dandelion scrambled eggs are ready to enjoy.
Dandelion scrambled eggs are delicious, the bitterness of dandelion is combined with the fresh aroma of eggs, which is nutritious and has a unique taste. If you like it, you can try it.
The above recommended purslane and dandelion areDispel dampnessThe ingredients are especially suitable for winter consumption, which can help the body and strengthen the spleenDispel dampness, and eliminate stubborn dampness from the body. If it is helpful to you, please **give it to more friends, and please also like and follow** support me. Thank you all for reading and we'll see you next time!