The winter solstice means that all things develop to the end, and the cold is extremely vigorous, and it is also the beginning of a new cycle. On this special day, the temperature plummets and the cold weather makes people feel uncomfortable. Therefore, how to improve the body's resistance and prevent diseases has become a topic of concern.
In TCM theory, the winter solstice is one of the most important solar terms of the year. At this time, the yin and yang in nature are manifested as "yin and cold to the extreme, one yang grows, and yin and yang alternate". Therefore, around the winter solstice, we need to pay special attention to taking care of our body to adapt to the changes in nature.
In order to improve the body's resistance, we can take the following measures:
1.Reasonable diet: During the winter solstice, the diet should be based on warm supplements, and eat more foods rich in protein, vitamins and minerals, such as chicken, beef, mutton, eggs, tofu, vegetables, etc. At the same time, it is necessary to pay attention to a light diet and avoid excessive oiliness and spiciness.
2.Proper exercise: During the winter solstice, the weather is cold, but you should still exercise appropriately to strengthen your body's immunity. You can choose some sports that are suitable for winter, such as jogging, yoga, tai chi, etc.
3.Keep warm: During the winter solstice, when the temperature plummets, you should pay attention to keeping warm, especially for the head, feet and back. You can choose to wear thick clothing, socks and shoes to avoid the cold.
4.Maintain a good attitude: During the winter solstice, the alternation of yin and yang in nature can easily cause mood swings. Therefore, to maintain a good attitude and avoid excessive tension and anxiety, you can relieve stress by listening, reading, traveling, etc.
In conclusion, the winter solstice is an important solar term and a good time to take care of your body. By eating right, exercising properly, keeping warm and maintaining a good attitude, we can improve our body's resistance, prevent diseases, and welcome the arrival of the new year.