A hangover refers to symptoms such as headaches, nausea, vomiting, etc., caused by excessive alcohol consumption. For hangover relief, here are some practical methods:
1.Drink plenty of water.
Alcohol dehydrates the body, so the first priority after a hangover is to rehydrate. Drinking enough water can speed up the body's metabolism and promote the excretion of alcohol. It is advisable to also drink plenty of water before and during drinking to reduce the level of intoxication.
2.Eat a light diet.
After a hangover, one should choose light and easily digestible foods such as porridge, noodles, fruits, etc. Avoid greasy, spicy, hard foods that can aggravate your stomach upset. At the same time, be careful to eat small and frequent meals and not overeat.
3.Vitamin supplements.
Vitamins B and C help metabolize alcohol and reduce hangover symptoms. You can eat more foods rich in these vitamins, such as citrus fruits, strawberries, green leafy vegetables, etc. In addition, vitamin supplements can also be taken in moderation.
4.Get plenty of rest.
Plenty of rest should be guaranteed after a hangover to give the body enough time to recover. Rest and sleep can be done appropriately, but do not be overly sleepy so as not to affect normal life and work.
5.Light exercise.
Moderate light exercise can boost the body's metabolism and accelerate the excretion of alcohol. It is recommended to choose low-intensity exercise methods such as walking, jogging, and yoga. But be careful not to overdo it so as not to cause physical discomfort.
6.Traditional Chinese medicine conditioning.
Some traditional Chinese medicines have hangover effects, such as kudzu, chrysanthemum, poria cocos, etc. These herbs can be soaked in water or boiled in soup to help relieve hangover symptoms.
7.Massage acupuncture points.
Massaging acupuncture points such as the temples and Baihui acupoints can relieve symptoms such as headaches and dizziness. It can be gently massaged with the fingertips for 1-2 minutes each time, several times a day.
8.Take a hot bath.
Taking a hot bath boosts blood circulation in the body and speeds up metabolism while relieving muscle tension and fatigue. After taking a bath, you should pay attention to keep warm to avoid catching a cold.
In short, comprehensive measures should be taken for the relief of hangovers, including hydration, dietary adjustment, adequate rest, light exercise, traditional Chinese medicine conditioning, massage of acupuncture points, and hot baths. At the same time, it is also necessary to pay attention to the control of alcohol consumption to avoid excessive alcohol consumption causing damage to the body.