In recent years, the incidence of cancer has been on the rise worldwide. In addition to common causes such as environmental factors, genetic factors, etc., diet is also an important factor in the development of cancer. Especially in spring, there are many varieties of wild plants, and although some wild vegetables are delicious, they may contain toxins that are harmful to the human body, so it is important to pay attention.
1. The nutritional value of wild vegetablesWild vegetables are a nutritious ingredient that is rich in nutrients such as vitamins, minerals, and dietary fiber. Moderate consumption of wild vegetables can promote gastrointestinal peristalsis, enhance immunity, antioxidants, etc., and have many benefits for human health. However, not all wild herbs are suitable for consumption, and some may contain toxins that are harmful to humans.
2. Wild vegetables with their own toxins
ToonToon is a delicious wild vegetable in spring, but it is high in nitrates and nitrites, which can adversely affect human health if not consumed properly. Therefore, there are a few things to pay attention to when consuming toons:
1. Choose fresh and tender green toon buds to avoid aging and prolonged exposure to sunlight.
2. Soak in water for a period of time before cooking to remove some toxins. 
3. Do not overeat to avoid excessive intake of nitrate and nitrite.
Wild celery
Wild celery is a common wild vegetable, but it contains high levels of toxins such as toxins such as toxins, such as furanocoumarin, which have a strong stimulating effect on the human nervous system and digestive system. Therefore, there are a few things to pay attention to when consuming wild celery:
1. Do not eat raw, it must be cooked before eating.
2. Soak in water for a period of time before cooking to remove some toxins. 3. Do not overeat to avoid excessive intake of toxins.
Purslane
Purslane is a nutritious wild vegetable, but it is high in substances such as oxalic acid and tannin, which can cause adverse effects on the body's digestive system and kidneys. Therefore, there are a few things to pay attention to when consuming purslane:
1. Do not eat raw, it must be cooked before eating.
2. Blanch it in boiling water before cooking to remove some of the toxins.
3. Do not overeat to avoid excessive intake of toxins. Purslane is cold, and excessive consumption may lead to diarrhea and other uncomfortable symptoms.
Wild mushrooms
With the arrival of the rainy season, a variety of wild mushrooms begin to grow. However, many wild mushrooms are toxic and can cause serious harm to human health. Therefore, it is necessary to pay special attention to the following points when picking wild mushrooms:
1. Don't pick unfamiliar mushrooms at will, especially brightly colored and spotted mushrooms. These mushrooms tend to contain toxic ingredients.
2. Picked mushrooms should be cooked or roasted as soon as possible and eaten, and should not be left at room temperature for a long time. Cooking or roasting can destroy most of the toxins in mushrooms.
3. If you have uncomfortable symptoms after eating poisonous mushrooms, you should seek medical attention immediately. Your doctor may use vomiting, gastric lavage, and other methods to help remove toxins from your body. Severe cases may require hospitalization** or the use of special medications.
In addition to the above wild plants that have their own toxins, there are some other wild vegetables that may also contain toxins that are harmful to humans. Therefore, when consuming wild vegetables, it is necessary to understand its nutrients and possible toxin components, and follow the correct cooking method to reduce the toxin content. At the same time, it is also necessary to pay attention to the moderate consumption of wild vegetables and avoid excessive intake of nutrients and toxins. Safety should be taken into account when picking and eating wild vegetables.