Jumping jacks are a good warm-up exercise at first, and this movement can quickly improve physical activity and muscle elasticity, which plays a very important role in the following basic movements.
1.Standing position: Keep your feet together and your hands hanging down naturally, keeping your body straight and looking ahead.
2.Jump: Jump your feet to the sides at the same time, shoulder-width apart, and stretch your hands straight up, palms facing each other. Be careful to keep your body straight and don't hunch over.
3.Landing action: Jump back to the middle with both feet at the same time, return to the starting position, and hang your hands down naturally. Pay attention to land on the soles of your feet when you land to minimize the impact on your knees.
4.Continuous Jump: Repeat the above movements, maintaining the rhythm and speed. Beginners can start slow and gradually increase the speed and intensity.
Precautions: Keep your body straight and don't hunch over when jumping.
When you land, land on the ball of your foot to minimize the impact on your knees.
Breathe evenly and avoid holding your breath.
Beginners can start slow and gradually increase the speed and intensity.
If you have joint pain or discomfort, stop exercising immediately and seek professional advice.
At the same time, those who weigh more and have knee injuries are not recommended to exercise jumping jacks.
Life is endless, and the movement is endless