In the context of today's social development, people'slifeThe pace is getting faster and faster, and the work pressure is gradually increasing. in the everydaylifeMedium,DietIt is we who sustain the bodyHealthOne of the important factors. Especially for older people, proper intake of some alkaline foods can enhance the body's immunitySlows down aging, beneficial toHealthWinter. This article will introduce you to several common alkaline foods and their methods, come and share them with those around you!
Roast taro chicken is a delicious dish that not only has a delicate taste, but also has rich nutritional value. Except ordinaryIngredientsIn addition, some Chinese medicine practitioners were addedDietThe adjuncts make it taste more delicious. Here's a closer look at how it works.
1.willTaroWash and peel and cut into cubes. After washing the chicken, put it in the pot and add an appropriate amountCooking wineBlanchGo fishy. Boil the green onion and ginger in water, remove and control the moisture.
2.Pour an appropriate amount of oil into the pan, add minced garlic, and then add againBean pasteHot potStir-fry the base until fragrant, add star anise, bay leaves, cinnamon and other seasonings to stir-fry.
3.Pour in the chicken and stir-fry the oil, add green onions, ginger and garlic, rock sugar, sweet noodle sauce, and an appropriate amount of beer to remove the fishy smell, then add enough water, bring to a boil over high heat, then turn to low heat and simmer for about an hour.
4. Finally, put in the pre-cut taro pieces and cook until the taro is soft and rotten.
This taro roast chicken dish not only increases the alkalinity of the body, but also provides rich nutrients, making it a delicacy suitable for older people.
Pumpkinis a common alkaline food that contains a lot ofDietary fiberwithVitaminsto help promoteGastrointestinalperistalsis, maintenance of the intestinesHealth。Stir-fried pumpkin is a simple and easy-to-make home-cooked dish, so let's introduce how to make it.
1. Wash and peel the pumpkin and cut it into cubes. Finely chop the green onion and garlic, and cut the dried chili pepper into pieces for later use.
2.Pour an appropriate amount of oil into the pan and put in the choppedPumpkinStir-fry evenly, add an appropriate amount of salt and minced garlic and stir-fry until fragrant.
3. Add a spoonful of light soy sauce and simmer for a while with a little water.
4. Add chili peppers, add an appropriate amount of chicken essence and oyster sauce, and stir-fry evenly.
5. Sprinkle chopped green onion before cooking.
This stir-fried pumpkin not only has a good color and flavor, but also replenishes the nutrients needed by the body to enhance itResistance
CarrotsIt is an alkaline food, which is rich in itCarrotsSuheVitaminsc, it has a good protective effect on the eyes and the immune system. Here's how to make a simple and delicious dish of stir-fried shredded pork with carrots.
CarrotsWash and peel, cut into shreds, dry and set aside. TenderloinAfter the meat is shredded, add light soy sauce, pepper and starch, mix well, and marinate for 10 minutes.
2. After heating the hot pan, pour in an appropriate amount of oil, fry the shredded meat over low heat and remove it for later use.
3. Heat oil in another pot, pour in the chopped garlic and green pepper and stir-fry until fragrant.
4. Add shredded carrots and stir-fry over high heat.
5.Pour in one scoop of light soy sauce, one scoop of dark soy sauce and one scoopOyster sauce, then pour the fried shredded meat into the pan and continue to stir-fry.
6. Finally, sprinkle in an appropriate amount of salt, chicken essence and sugar, and then stir-fry evenly to get out of the pot.
This carrot-fried shredded pork dish is not only colorful and tender, but also rich in nutrients, making it a great dish for older people.
Kelpis a kind of enrichmentDietary fiberand alkalineMineralsofIngredients, helps to lower cholesterol, protectiveCardiovascularHealth。Kelp pork rib soup is a delicious and nourishing soup, and here's a closer look at how to make it.
1. Soak the soybeans in advance, wash the pork ribs and cut them into pieces and blanch them, and chop the green onion and ginger for later use.
2.Pour a little oil into the pan, add the green onion and ginger and stir-fry until fragrantPork ribsStir-fry for a while, add an appropriate amount of water and soybeans, and simmer for about an hour.
3.Then put in the slicedKelpSimmer for another half an hour, and finally add an appropriate amount of salt to taste.
This seaweed pork rib soup is beautiful in color and flavor, which can not only increase the alkalinity of the body, but also provide rich nutrients, making it a good choice for warming the body and mind in winter.
OlderlifeDon't be too frugal, eat some alkaline foods to maintain your bodyHealthVery important. This article describes a few common alkaline foods and how to prepare them, including roasted chicken with taro, stir-fried pumpkin, stir-fried shredded pork with carrots, and kelp pork rib soup. Not only are these foods delicious, but they are also rich in nutrients, making them perfect for older people.
in the everydaylife, we should pay attention toDietBalanced, more alkaline foods, increasedVegetableswithFruitsintake. At the same time, it is also necessary to pay attention to the freshness of eatingIngredients, reasonable mixing, avoid greasy and excessive additives. InDieton the reasonable adjustment that can be for our bodyHealthProvide better protection, so that we can get older and olderHealthThe older you get, the more beautiful you are.
Through the introduction of this article, I believe you have a deeper understanding of it. I hope that everyone can consciously change themselvesDietGet used to it and pay more attention to yourselfHealth。At the same time, I also hope that everyone will be able to combine theseHealthofDietGet used to sharing it with those around you who need it, so that more people can enjoy it togetherHealthoflife