In modern timeslifeMedium, oldlifeBeing comfortable doesn't mean we should be overly frugal. In fact, it is possible to maintain a moderate increase in the intake of alkaline foodsHealthBoosts immunityand helps to prolong life. This article will introduce some nutritious alkaline foods and how to make them, I hope it will be useful to youHealthPlay a positive role in promoting.
Roast chicken with taro is a tenthDeliciousof dishes, it is combinedTaroThe fragrance and tenderness of the chicken are rich and varied. The process of making this dish is not complicated, so let's take a look at the detailed steps.
First of all, willTaroWash, peel and cut into cubes, as well as the chicken. Put the chicken in a pot, add an appropriate amount of cooking wine, and then add the green onion and gingerBlanchBlanch, then remove to control the moisture. Next, pour the bean paste and paste into the panHot pot baseStir-fry over medium heat until fragrant. Next, pour in the chicken and continue stir-frying to evenly color. Then, add green onions, ginger, garlic, rock sugar, sweet noodle sauce and an appropriate amount of beer to remove the smell. Add enough water, bring to a boil over high heat, then reduce the heat to low and simmer for about 1 hour until the chicken is crispy. Finally, cut it wellTaroAdd to the pot and continue to cook. Such a pieceDeliciousThe taro roast chicken can be served.
PumpkinIt is a common and nutritious ingredient, especially for older people. Stir-fried pumpkin is a very simple dishDeliciousThe home cooking is very easy to make.
willPumpkinWash and peel and cut into pieces, chop the green onion and garlic, and cut the dried chili pepper into sections for later use. Heat a pan with an appropriate amount of oil and put inPumpkinStir-fry the pieces evenly, then add an appropriate amount of salt and minced garlic to continue to stir-fry until fragrant. Add a spoonful of light soy sauce and a little water to simmer and makePumpkinMore tender and tasty. Finally, add the chili pepper and an appropriate amount of chicken bouillon, and sprinkle some moreFinely chopped green onionsStir well. This stir-fried pumpkin is not only delicious in color and flavor, but also rich in richnessVitaminsand cellulose, which helpsBoosts immunityand promote the intestinesHealth
CarrotsKnown for its low calorie, high fiber and richVitaminsfamous. Stir-fried shredded pork with carrots is a dishDeliciousAgainHealthIt is especially suitable for older people.
First of all, willCarrotsWash and peel and shredd, then marinate for a while. willTenderloinCut the meat into shreds, add an appropriate amount of light soy sauce, pepper and starch to the shredded meat, mix well and marinate for 10 minutes. Then, heat the pan, add a little oil, fry the marinated shredded meat over low heat, remove and set aside. Heat the oil in another pot, add minced garlic and green pepper and stir-fry until fragrant, then pour in the chopped onesCarrotsStir-fry over high heat. Add an appropriate amount of light soy sauce, dark soy sauce and oyster sauce, put the fried shredded pork into the pot and continue to stir-fry, and finally sprinkle some salt, chicken essence and sugar, stir-fry evenly. This carrot stir-fried shredded pork is not only colorful and rich, but also richVitaminswithProteins, which helps to improve the body's immunity.
Kelp is an excellent alkaline food and is abundantDietary fiberVitaminswithMinerals。Seaweed pork rib soup is loved for its delicious taste and nutritious characteristics.
First of all, soak the soybeans in advance, wash the ribs and cut them into cubes with boiling waterBlanchto remove the blood. Then, heat the pan, add a small amount of oil, add the green onion and ginger and stir-fry until fragrant, then add the pork ribs and stir-fry evenly. Then, add an appropriate amount of water and soybeans and simmer over low heat for an hour to allow the umami of the pork ribs to fully overflow. Finally, add the chopped kelp and continue to simmer for half an hour, and finally add an appropriate amount of salt to taste. This kelp pork rib soup is not only mellow in soup, but also replenishes a variety of nutrients needed by the body, rightBoosts immunityand very helpful in nourishing the body.
By consuming a moderate amount of alkaline food, we can not only strengthen the body's immunity,Slows down agingand also get rich nutrients. Roasted chicken with taro, stir-fried pumpkin, stir-fried shredded pork with carrots, and pork rib soup with kelp are of several typesDeliciousHow to make nutritious alkaline food. Hope this article is useful to youHealthHelpful, enjoyGastronomywhile also maintaining the bodyHealth
in the everydaylifeIn addition to increasing the intake of alkaline foods, we should also pay attention to reasonable combinationsDiet, maintain good work and rest habits, strengthen physical exercise, etc. Only by paying attention to and taking care of your body in all aspectsHealth, we can face it betterlifechallenges. Remember, maintaining a moderate level of frugality is also a good practicelifeHabit, so ourslifeIt will be more colorful!