Middle-aged and elderly people want to be able to maintain a healthy brain, have a clear memory and have a quick mind. However, Alzheimer's disease has become an unavoidable problem for them. Fortunately, nature has given us many natural foods among themDaylilyIt's a treasure that can't be ignored. DaylilyIt is widely regarded as a brain-strengthening nootropicGastronomy, which is rich in vitamin B and choline helps to promotenervous systemThe normal functioning of the improvementBrain cellsVitality enhances the brain's ability to learn and XiMemory。At the same time, consume it regularlyDaylilyIt also helps middle-aged and elderly people to regulate their mood, improve sleep quality, and maintain a good psychological state. Therefore, we recommend middle-aged and elderly peopleDaylilyAsDaily dietpart, delay the onset of Alzheimer's disease, protect our precious memories and wisdom.
DaylilyIt is a tender and nutritious ingredient that is perfect for stir-frying. Here's how to make a simple spicy stir-fried daylily.
1. Wash the daylily, cut the red pepper into small pieces, and cut the garlic cloves into thin slices for later use.
2. Pour in a pot with an appropriate amount of oil and heat, add ginger slices and garlic slices and stir-fry until fragrant.
3.JoinDaylilywithRed peppersContinue to stir-fry quickly, keeping the heat medium-high to holdDaylilyTender taste.
4. Stir-fry until the daylily changes color, add a small amount of salt and light soy sauce to taste, stir-fry evenly.
5.Continue to stir-fry for 1-2 minutes untilDaylilyIf you have a slightly burnt appearance, turn off the heat.
This stir-fryDaylilyThe dishes are good in color and aroma, full of spicy flavor, and the taste is endless. DaylilyThe tender taste is matchedCayenne peppersThe stimulating taste instantly awakens the taste buds and brings people a pleasant taste enjoyment. At the same time,Cayenne peppersCapsaicin can promote blood circulation, enhance blood supply to the brain and oxygen**, thereby improvingBrain cellsThe vitality and Xi ability of the brain. Therefore, regular consumption of this spicy stir-fried daylily can not only beDeliciousEnjoyment, but also promotes mental development.
In addition to frying,DaylilyIt can also be cooked with other ingredients to expand itDeliciousPresentation. Here's how to make a dish of braised beef brisket with daylily.
1.ProcessingBrisket: WillBrisketWash thoroughly, cut into pieces of appropriate size, blanch and cook until the blood foam is removed.
2. Add oil to the hot pan, put the marinated beef brisket into the stir-fry until it changes color slightly.
3.Pour in an appropriate amount of cooking wine, stir-fry until fragrant, then add green onions, ginger slices, star anise and bay leaves, and continue to stir-fry evenly.
4. Add an appropriate amount of water, just enough to submerge the brisket.
5. Cover and simmer until the brisket becomes soft and glutinous and flavorful5-2 hours.
DaylilyRinse and addBrisketBring to a boil, then add light soy sauce, salt and whitePepperSeason with powder and continue to simmer for about 5 minutes.
7.Remove when you're doneBrisketwithDaylilyPut the soup on a plate and pour it over after slightly thickening itBrisketwithDaylilyon it.
This daylily stewed brisket has a mellow tasteBrisketThe meat is tender and tender, withDaylilyThe crisp textures blend together to create a wonderful mouthfeel. BrisketMedium-richProteinsand collagen can promote greatnessBrain cellsrepair and generation, keeping the brain in a healthy state. WhileDaylilyB vitamins and choline further improve the brain's ability to XiMemory。By regularly eating this daylily stewed brisket, you can not only taste itGastronomyIt can also nourish the brain and delay the occurrence of Alzheimer's disease.
DaylilyPaired with delicious crucian carp, it makes a refreshing and delicious daylily crucian carp soup. Here's how to make it.
1. Wash the crucian carp, cut it into appropriate size pieces, and wash the daylily for later use.
2. Add oil to a hot pan, add ginger slices and stir-fry until fragrant.
3. Add crucian carp pieces and stir-fry until both sides are slightly yellow, and add an appropriate amount of cooking wine to enhance freshness.
4.Pour in an appropriate amount of water, and the amount of water is subject to the submerged fish pieces. Cover and bring to a boil, reduce heat to low heat and simmer for about 20 minutes.
5.JoinDaylilyAnd an appropriate amount of shredded ginger continue to simmer for 2-3 minutesDaylilyTender and ripe.
6.Add salt to taste and sprinkleFinely chopped green onionsIf you are fresh, you can enjoy a refreshing and delicious daylily crucian carp soup.
This daylily crucian carp soup is light and refreshing, delicious and delicious. Crucian carp is a fish rich in brain nutrients such as DHA that can promoteBrain cellsThe normal functioning of the enhancementsMemoryand Xi ability. At the same time,DaylilyCrucian carp can provide rich vitamin B and choline, further enhancing the nourishing effect on the brain. This daylily crucian carp soup is not only delicious, but also helps to nourish the brain and prevent the occurrence of Alzheimer's disease.
DaylilyIt is a kind of brain nootropic oneGastronomy, in which the nutrients help to promotenervous systemThe normal functioning of the brain enhances the brain's ability to learn XiMemory。Consume regularlyDaylilyIt can also regulate mood, improve sleep quality, and maintain a good mental state. Among the three dishes introduced above, spicy stir-fried daylily, braised beef brisket with daylily, and daylily crucian carp soup are all shownDaylilyofDeliciousand offers a choice of different tastes and recipes. Middle-aged and elderly people can choose the production method that suits them according to their own preferencesDaylilyBlend inDaily dietto delay the onset of Alzheimer's disease and maintain a healthy brainMemory