Winter is the time when people need to replenish their energy the most, and artichoke is a common rootVegetables, not only cheap, but also very rich in nutritional value. Artichoke is rich in starchProteins, cellulose and vitamins and other nutrients for the human bodyHealthIt has an important role.
First of all, artichoke is rich in fiber on the human intestinesHealthBeneficial. Cellulose can promote intestinal peristalsis, increase the volume of stool, promote bowel movements, and prevent intestinal problems such as constipation. At the same time, the inulin component of artichoker can be adjusted in both directionsBlood sugar, to helpBlood sugarbalance, which allows the body to have better controlBlood sugarlevel, prevention and alleviation of diabetes and other related diseases.
In addition, artichoke also has the effects of anti-inflammatory and pain-relieving, clearing heat and reducing fire, and health care. Artichoke in itCurcuminIt has an anti-inflammatory effect and can help eliminate the body's inflammatory response and relieve pain in muscles and joints. At the same time, artichoke also has the effect of clearing heat and reducing fire, which can eliminate heat in the body and help the human body maintain a cool and comfortable state. In addition, artichoke is also rich in vitamin C and a variety of trace elements that help:Boosts immunityto improve the body's resistance and prevent colds and other common diseases.
1. Prepare ingredients: artichoke, green and red pepper, ginger, garlic, salt, sugar, light soy sauce.
2. Production steps:
1) Put the artichoke in a basin with water and useToothbrushBrush the mud and sand on the surface of the artichoke clean, then rinse it several times, cut it into pieces with a hob, spread it in a bamboo basket, put it in a sunny place, dry it naturally for 3 days, dry it until it is 8 percent, clean it, drain the water, and dry it for another 1 day;
2) Put the dried artichoke into a pot and add an appropriate amount of green and redCayenne peppers, ginger slices and garlic cloves, sprinkle an appropriate amount of salt and sugar on top of the artichoke, add an appropriate amount of light soy sauce, stir well, and coverplastic wrapAfter marinating for 24 hours, put the pickled artichokes into a waterless and oil-free glass jar, seal the mouth of the can, marinate for 3-7 days, and enjoyDeliciousThe pickled artichokes too.
Pickled artichoke is a sour and spicy flavor that is salty and fragrant, making it an appetizing dish that can be eaten with a variety of ingredients to enhance the texture and flavor of the meal. Pickled artichokes can also promote appetite, aid digestion, relieve stomach discomfort, and are suitable for cold winter consumption.
1. Prepare ingredients: artichoke artichoke, green pepper, chopped green onion, garlic cloves, salt, light soy sauce.
2. Production steps:
1) Brush the artichoke according to the above cleaning method, peel it and cut it into thin slices, wash the green pepper and cut it into pieces;
2) Heat the pan with cold oil and put it inFinely chopped green onionsStir-fry with garlic cloves, add artichoke and stir-fry evenly, add an appropriate amount of salt and light soy sauce, stir-fry until the artichoke is broken, add green pepper pieces, stir-fry evenly again, turn off the heat, and remove from the pot.
This spicy stir-fried artichoke slices have good color and fragrance, full of aroma, spicy and tender, it is a dishDeliciousDelicious side meals. Cayenne peppersThe spicy taste of artichoke stimulates the mouth, increases appetite and aids digestion, while the special aroma of artichoke refreshes the mind and refreshes people.
During the cold winter months, artichoke is an affordable and nutritious ingredient that is rich in nutrients and medicinal ingredients. Pickled artichoke and spicy stir-fried artichoke slices are two dishes for making artichokeDeliciousThe delicacy, with its unique taste and aroma, brings warmth and enjoyment to the taste buds. Pickled artichoke is sour and spicy, appetizing and suitable as a side dish; The spicy stir-fried artichoke slices are spicy and delicious, and when eaten with staple food, it can increase the overall taste and flavor.
At the same time, artichoke is rich in components such as fiber and inulin, which helps the intestinesHealthwithBlood sugarBalanced, with a certain health care and regulating effect. In addition, artichoke also has the effect of reducing inflammation and pain, clearing heat and reducing fire, relieving muscle and joint pain, and helping the human body to maintain a cool and comfortable state. Therefore, whether it is pickled artichoke or spicy sautéed artichoke slices, it is an excellent choice to warm up your appetite on a cold winter day.
Finally, we should cherish this kind of artichokeDeliciousingredients, use it to create moreDeliciousDishes. In winter, let's enjoy the warmth and warmth brought by artichoke togetherHealth, withGastronomyNourish the body and mind and feel the warm taste in the cold season.