In modern times, many people have stomach pain, stomach bloating and other problems because they are busy with work and irregular diet, but they do not pay much attention to it, and then it evolves into chronic gastritis. Today, let's talk about a little knowledge of chronic gastritis.
First of all, chronic gastritis is one of the most common diseases of the digestive system, which is divided into three types: superficial, atrophic, and hypertrophic.
Superficial gastritis: There may be no obvious symptoms, or irregular vague pain in the upper abdomen, especially after eating greasy food, which may be accompanied by acid reflux, belching, bloating and other symptoms.
Atrophic gastritis: Symptoms such as epigastric discomfort, abdominal pain, loss of appetite, dyspepsia, bloating, diarrhea, abnormal stools, anemia, weight loss, heartburn, etc., may occur.
Hypertrophic gastritis: Symptoms such as epigastric discomfort or pain, loss of appetite, nausea and vomiting, acid reflux, heartburn, fatigue, and diarrhea may occur.
So how can we prevent the occurrence of chronic gastritis in our daily life?
1.Eat a healthy diet.
The daily diet should consume sufficient protein, vitamins, etc., with meat and vegetables, and a combination of thin and thick. And eat less irritating foods such as raw and cold, too sour, too spicy, too hot, so as not to damage the gastric mucosa.
2.Ensure the cleanliness of the mouth.
Keep brushing your teeth to keep your mouth clean and avoid bacteria from entering the stomach.
3.Stay in a good mood.
Excessive fatigue and mental depression can easily lead to pyloric sphincter dysfunction and bile reflux, which can lead to chronic gastritis.
4.Quit smoking and alcohol, and drink less tea and coffee.
The nicotine in tobacco can affect the blood circulation of the gastric mucosa, leading to pyloric sphincter dysfunction and bile reflux, which can cause chronic gastritis. And alcohol, coffee, tea can irritate the gastric mucosa.
I am Yu Youming, chief physician of the Department of Gastroenterology of the Affiliated Hospital of Traditional Chinese Medicine of Guangzhou Medical University, the prevention and treatment of the spleen and stomach is important in daily life, three points of treatment and seven points of nourishment, if you have gastrointestinal digestion problems, you can leave me a message, I can help you avoid many misunderstandings of diagnosis and treatment, so that you can avoid detours.