Hyperlipidemia is a chronic disease, the incidence of which is increasing year by year in modern people, and its main manifestation is excessive blood lipid levels, which can cause atherosclerosis, which in turn increases the risk of cardiovascular disease. The key to prevention and ** hyperlipidemia is to eat a healthy diet, so how should people with hyperlipidemia choose food?
1. Eat more fruits
Fruit is a very healthy food that is rich in vitamins, minerals, and dietary fiber. Among them, citrus fruits are rich in vitamin C and flavonoids, which can lower cholesterol levels and improve the body's immunity.
In addition, fruits such as strawberries and blueberries are rich in anthocyanins, which have antioxidant and anti-inflammatory effects and are able to prevent arteriosclerosis.
2. Eat more vegetables
Vegetables are important for dietary fiber**, which can promote intestinal peristalsis, aid digestion, and reduce blood lipid levels.
Among them, dark vegetables are rich in chlorophyll and phytochemicals, which can reduce cholesterol and blood lipid levels and prevent cardiovascular diseases. For example, vegetables such as spinach, celery, broccoli, etc., are all very good choices.
3. Eat more coarse grains
Whole grains are rich in dietary fiber and B vitamins, which can promote intestinal motility and reduce blood lipid levels. In addition, whole grains also contain a lot of minerals and antioxidants, which can prevent cardiovascular diseases. For example, whole grains such as oats, brown rice, corn, etc., are all very good choices.
4. Eat moreFish
Fish is rich in omega-3 fatty acids, which can lower blood lipid levels and prevent cardiovascular disease. Studies have shown that consuming fish 2-3 times a week significantly reduces the risk of cardiovascular disease. For example, fish such as salmon, cod, tuna, etc., are all very good options.
5. In addition to the above-mentioned foods,Patients with hyperlipidemia should also pay attention to the following
1. Control the amount of food you eat
Patients with hyperlipidemia should pay attention to controlling the amount of food they eat to avoid excessive diet leading to an increase in blood lipid levels. It is advisable to divide the food into small portions and consume the appropriate amount at each meal.
2. Avoid high-fat foods
Patients with hyperlipidemia should avoid eating high-fat foods, such as fatty meat, fried foods, cream, etc. These foods contain a lot of fat and cholesterol, which can lead to an increase in blood lipid levels.
3. Control sugar intake
Patients with hyperlipidemia should control their sugar intake to avoid excessive sugar that leads to elevated blood lipid levels. It is recommended to choose low-sugar fruits and beverages such as grapefruit, kiwi, green tea, etc.
4. Drink plenty of water
Patients with hyperlipidemia should drink plenty of water to keep blood circulation smooth. It is recommended to drink 8 glasses of water a day to boost the body's metabolism and reduce blood lipid levels.
Summary: Patients with hyperlipidemia should pay attention to their diet, eat more fruits, vegetables, whole grains and fish, control the amount of food, avoid high-fat foods and sugar intake, and drink more water.
At the same time, attention should also be paid to developing good eating habits to help control the disease. If the blood lipid level is too high, it is advisable to consult a doctor and develop a personalized diet plan.