Winter is a cold season, at this time, the cold in the human body is strong and it is easy to be attacked by the cold. At the same time, winter is also a good time to take tonic, through the appropriateDietSupplementation can strengthen the body's immunity and resist the invasion of cold. In this article, we will introduce you to three key points of winter tonic, including three ingredients and three drinks. Let's take a look.
1. Mutton: Mutton is one of the common ingredients for winter tonic, which has the effect of warming the body and supplementing nutrition. We can try a delicious dishStir-fried lamb with green onionsCut the fresh lamb into thin slices or roll it up, stir-fry it with green onions and ginger, add an appropriate amount of seasonings, stir-fry evenly, and lock in the fresh and tender taste of the mutton. Such dishes are not only delicious, but also richProteinswithVitaminsto provide sufficient energy for the body.
CabbageCabbageis a kind of enrichmentVitaminsc, fiber andMineralsThe vegetables have the ability to clear heat, detoxify and nourishNourish the stomachThe role of the intestines. We can make oneVinegared cabbage, willCabbageCut into cubes, pour into a pot and fry chives, ginger, garlic and other ingredients, then add an appropriate amount of vinegar, light soy sauce, etcEssence of chickenand seasonings such as salt, stir-fry evenly to make it flavorful. Such dishes not only look and smell great, but also help digestion, increase appetite and provide the body with essential nutrients.
3. Chestnut: Chestnut is a nutritious nut ingredient that is abundantProteinsCarbohydratesand variousVitamins。We can try to make a delicious chestnut stew, the main ingredients include chestnut meat, shiitake mushrooms, chicken thighs, and huTurnipsand green onion ginger. Cut the chicken thighs into cubes, marinate and sauté until fragrant, then add the huTurnipsStir-fry the diced mushrooms, diced shiitake mushrooms and riceRice cookerMedium, add an appropriate amount of water to cook, and finally sprinkleFinely chopped green onionsAnd a littleEssence of chickenStir well. Such meals are not only rich and delicious, but also able to provide what the body needsProteinswithCarbohydrates, enhance physical strength, prevent colds.
Yam porridge: Yam is a common tonic ingredient and is rich in nutrients such asVitaminsDietary fiberwithMineralsWait. ProductionYam porridgeThe method is very simple, peel and cut the yam, wash the millet and soak it in water, put it in a pot with the yam to cook, and finally you can add wolfberries or red dates to increase the taste and nutritional value. SuchYam porridgeNot only is the taste unique, but it also hasNourish the stomachIt has the effect of strengthening the spleen, nourishing blood and nourishing the skin, and is suitable for winter consumption.
2. Chicken soup: As one of the common foods for tonic, chicken soup has the ability to nourish and nourish the skinReplenish the airBlood-nourishing effect. The method of cooking chicken broth is simple and easy, cut the old hen into cubesBlanch, then add shiitake mushrooms and an appropriate amount of salt, and simmer for a while over low heat. This kind of chicken soup has good color, flavor, and nutrition, which can effectively replenish physical strengthBoosts immunityto improve the bodyResistance
Radish soupTurnipsIt has the effect of clearing heat and detoxifying, diuretic and laxative, and can help the human body detoxify and reduce swelling. ProductionRadish soupThe method is relatively simple and will be whiteTurnipsShredded, add green onion and ginger and stir-fry until soft, then add boiling water, then add againShrimpand salt and other seasonings cooked and sprinkled at the endFinely chopped green onionsServe immediately. SuchRadish soupNot only is the taste refreshing and delicious, but also has the ability to beautify and nourish the skinBoosts immunityeffect.
Winter is a good season for tonics, through reasonableDietarrangement, which can supplement nutrients and strengthen the bodyResistanceto protect against the cold. By eating muttonCabbageand chestnuts and other ingredients that can increase energy and nutrients in the body. At the same time, drinkYam porridge, chicken soup andRadish soupand other drinks, which can not only provide nutrients, but also maintain the body's water balance. In the cold winter, we should supplement our ingredients and drinks reasonably according to our own situation to maintain the health and vitality of the body.
Winter is a good season for tonic, we can eat three things and drink three things to nourish the kidneys and invigorate the qi and resist the cold. Lamb,Cabbageand chestnuts and other ingredients as wellYam porridge, chicken soup andRadish soupand other beverages, all of which are rich in nutritional value and health benefits. In the cold winter, we need to pay attentionDietEat plenty of warm foods, eat in moderation, and avoid over-satiety. Through scientific and reasonable supplementation, we can enhance the body's immunity, prevent the occurrence of diseases, and maintain the health and vitality of the body. Enjoy the winter monthsSnow sceneAnd cold at the same time, remember to adjust reasonablyDiet, pay attention to keep warm, maintain good work and rest Xi, and enjoy the good time brought by winter.