Winter is coming, the cold is pressing, and the dry and cold weather often makes people uncomfortable, which can easily lead to physical discomfort such as fire and cold. At this time, in order toHealthTo survive the winter, we need to choose something light and less oilyHome cookingto keep your body balanced. Here are five recommended dishes that are suitable for winterHome cooking, which can not only provide nutrition, but also warm the heart through the winter.
1. Stir-fried shredded pork with cabbage: This dish uses cabbage, pork, green pepper and garlic as the main ingredients. First of all, shred the green pepper, wash the cabbage and cut it into shreds;Then wash and shred the pork, add an appropriate amount of light soy sauce, salt and starch and marinate for 10 minutesThen pour oil into a hot pan, stir-fry the shredded meat until it changes color, then remove it for later useThen add oil in the same pot, add garlic and stir-fry until fragrant, add cabbage and green pepper shreds to stir-fry together, add salt and sugar to taste;Finally, add the fried shredded meat to the fried soft cabbage, stir-fry evenly, and then remove from the pan.
Extension: Stir-fried shredded pork with cabbage is rich in plant fiber andProteinsIt can provide the energy and nutrients needed by the human body, and at the same time, because the way of using less oil when stir-frying as much as possible, it reduces the intake of oil and helps to maintain the balance of the bodyHealth。The combination of the clear texture of the cabbage and the tender texture of the pork makes this dish a mouth-watering dish. ）
2. Stir-fried scallop meat with mixed vegetables: This dish is based onSnow peasCarrots, shiitake mushrooms, scallop meat and green onion and ginger are the main ingredients. First of allSnow peasGo head and tail,CarrotsPeel and cut into your favorite shape;Then scrub the shiitake mushrooms and slice them;Then heat the water in a pot and put it inSnow peas, shiitake mushrooms andCarrotsBlanchRemove after two minutes;Then wash and slice the scallop meatBlanch30 seconds to remove and set aside;Pour oil into a hot pan, add green onion and ginger and stir-fry until fragrant, then pour in the blanched ingredients, add salt and chicken essence to taste;Finally, add a little starch water and sesame oil before cooking, and it is ready to serve.
Extension: Stir-fried pork with mixed vegetables is a nutritious winter dish. Snow peaswithCarrotsRich in varietyVitaminsand fibers, withLaxative, the effect of nutritional supplementation;Shiitake mushrooms and scallop meat are abundantProteinsand trace elements, which can help regulate body functions and improve the body's immunity. In addition, adding a small amount of oil and sesame oil when stir-frying not only retains the original flavor of the ingredients, but also reduces unnecessary oil intakeDeliciousAgainHealthof winter delicacies. ）
3. Stir-fried shredded pork with white sauce: This dish uses white sauce, green pepper and pork as the main ingredients. First, wash and shred the pork, and marinate for 10 minutes with an appropriate amount of seasoning according to personal tasteThen remove the outer skin of the callus, wash it and cut it into shreds;Then pour oil into a hot pan, add the marinated shredded meat and fry until it changes color, then remove it for later useThen pour in an appropriate amount of oil, add minced garlic and stir-fry until fragrant, add white and green pepper to stir-fry, add salt and sugar to taste;Finally, pour the shredded meat into the pan and continue to stir-fry until cooked.
Extension: Stir-fried shredded pork is a light andDeliciousof winterHome cooking。It is rich in plant fibers andVitaminsto help promoteGastrointestinalPeristalism and prevention of constipation;Pork'sProteinsIt is abundant in abundant and is an important nutrient needed by the body. In addition, the refreshing taste of the white and green peppers complements the fresh and tender texture of the pork, giving it a rich taste. At the same time, adding the right amount of oil and seasonings when stir-frying can not only maintain the original flavor of the ingredients, but also make the dish more beautifulDeliciousDelicious. ）
FourthLouverSautéed spinach: This dish is based onLouver, spinach and green onion and ginger are the main ingredients. Start by chopping the spinach into small pieces and placing them in hot waterBlanchOne minute;And then willLouverCut into shreds and place in a panBlanchto remove the beany odor;Then pour oil into a hot pan, add green onion and ginger and stir-fry until fragrant, pour in the blanched spinach and spinachLouver, stir-fry over high heat;Finally, add an appropriate amount of salt and sugar to taste, and then remove from the pot.
Extensions:LouverSautéed spinachIt's a dishHealthAgainDeliciousof winter dishes. Spinach is rich in a variety of varietiesVitaminsand fibers, which have the effect of nourishing the skin, clearing heat and detoxifying;LouverIt has a crisp texture and can enrich the layering of dishes. When stir-frying, try to use as little oil as possible, which retains the original flavor of spinach and perfectly presents the nutrition of the ingredientsAt the same time, easy to digestLouverIt also adds to the taste variation of this dish. ）
5. Beans and stewed potatoes: This dish uses beans, potatoes, green onions, ginger and garlic, and a little pork ribsRed peppersAs the main ingredient. First, cut the peeled potatoes into cubes, cut the beans into small pieces, and cut the pork belly into thin slices;Then cut the green onions into slicesRed peppersCut into chunks;Then add oil to the pan, add the potatoes and beans and stir-fry;Add an appropriate amount of hot water, add a spoonful of light soy sauce, an appropriate amount of salt, sugar and pepper to taste, and simmer over medium heat for 10 minutesThen pour in the beans, simmer for another 3 minutes, and addRed peppersStir-fry evenly;Finally, add a little starch water and an appropriate amount of oil before cooking, and reduce the juice over high heat.
Extension: Potato stew with beans is a simple and nutritious winter dishHome cooking。Beans are richProteinsand fiber, which helps to improve immunity and promote intestinal motility;Potatoes have an abundanceCarbohydrateswithVitamins, which can provide energy and nutrients. In addition,StewsAdding oil and seasonings from time to time will not only make the beans and potatoes more delicious, but also make the dish richer. ）
The above are five suitable for winterHome cookingThese dishes can satisfy our taste needs while maintaining the body's needsHealth。In the cold winter, we should pay attention to maintaining the balance of the body and replenishing nutrients, while avoiding eating too much greasy and irritating food, and choose light and less oily foodHome cookingis very important. I hope you can enjoy it by matching ingredients and seasonings wiselyDeliciousHealthof winterGastronomy。May everyone keep it up in the cold winter daysHealthAnd a happy mood!