Winter is the season of high incidence of weakened immunity, and proper intake of nutritious ingredients is forBoosts immunityCrucial. WhileOkraAs a valuable ingredient in the season, it is not only nutritious, but also has multiple effects such as nourishing yin and moisturizing the lungs, beautifying the skin and anti-aging.
OkraAbundantProteins, calcium, phosphorus, iron and other trace elements, especially its seeds are abundantNutrition facts。Therefore, in the processingOkraWhen we must take care to preserve these precious seeds, which can be associated withShrimpStir together to further enhance the nutritional value of the dish.
In addition,OkraThe surface is covered with fine fluff, so when washing, we can add the right amountTable saltand water, which can not only remove fluff, but also play a role in sterilization and disinfection. After the processingOkraSweet and refreshing, it is suitable for making delicious dishes.
ShrimpAs a kind of highProteinsIngredients, abundantAmino acids, for the enhancement of physical fitness、Boosts immunityIt has an important role. In addition,ShrimpThere are also a variety of themVitaminsand minerals, such as:Vitaminsb. Zinc, iron, etc., help promote metabolism and maintain blood health.
In cooking,ShrimpThe texture is crisp and the meat is delicious, making it perfect for cooking with other ingredients. withOkraThe combination not only enriches the taste, but also brings out the advantages of each other, and is rich in nutrients.
1. Prepare the ingredients:
Okra: FreshOkra, the surface has fine fluff, withTable saltSoak in water and wash to remove fluff.
2. Production steps:
1) Will be disposed of cleanlyOkraCut off the top, cut in half and put it with a spoonOkraDig out the seeds and set aside.
2) WillShrimpwithOkraPut the seeds in a bowl and add an appropriate amountOyster sauceand soy sauce, stir well.
3) Stuff the filling inOkra, bottom side downSaucepanBring to a frying simmer over low heat until the bottom is browned.
After such treatment,OkrawithShrimpThe texture and taste are perfectly combined. OkraThe fragrance withShrimpThe sweetness and freshness are intertwined, giving a rich tasteGastronomyEnjoy.
During the cold winter months, it is important to take in nutritious ingredientsBoosts immunityCrucial. This article describes itOkraShrimpThe filling is not only delicious but also richProteinsVitamins, minerals and many moreNutrition factsto provide the nutrients that the body needs.
OkraContains natural moisturizing factors, which help to moisten the lungs and reduce dryness, especially suitable for dry and cold winters. WhileShrimpis richProteinsand a variety of trace elements, which can provide nutrients while enhancing physical fitness and helping to resist diseases caused by cold weather.
In addition,OkraShrimpThe filling is simple and convenient to make, not only suitable for yourself to enjoy, but also for children to bring funTaste budsExplore. One copyOkraShrimpstuffing, not only ableBoosts immunityIt also allows you to feel the deliciousness and nutrition of the food.
In short,OkrawithShrimpThe combination brings us a unique outfitCreativityof winterGastronomy。Through this article, I hope to inspire everyone's interest in:GastronomyI also hope that everyone can enjoy the nourishment in the cold winterWellnessA delicious feast.
Wellness base
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