Introduction:There is an old Chinese saying: "Warm food in the cold winter protects vitality." "In modern times, with the acceleration of people's pace of life and the increase of work pressure, health care has become particularly important. In the cold winter, we need to find some foods that warm the stomach and are good for the immune system to maintain the health of the body. As the saying goes, "food is the best", the following will introduce you to 8 classic winter dishes, through these delicacies, you can multiply your immunity and protect your health.
1.Stewed beef brisket with white radish:
Preparation:
Ingredients: fresh beef brisket, white radish, wolfberry, ginger, codonopsis.
Steps: Wash the brisket and cut into cubes, peel and cut the radish into cubes. Blanch in hot water to remove blood and set aside. Add water to a pot, add all ingredients and simmer over low heat for 2 hours.
Nutritional value:White radish is rich in vitamin C, beef brisket is rich in protein and iron, and codonopsis can replenish qi and nourish blood and enhance immunity.
2.Braised lamb brisket with yuba:
Preparation:
Ingredients: lamb brisket, bean curd, wolfberry, ginger slices, cooking wine.
Steps: Cut the lamb brisket into cubes and soak the yuba in advance until soft. Heat the pan with cold oil and fry the lamb brisket until golden brown on both sides. Add cooking wine, add water to cover the lamb belly, add yuba, and simmer over low heat for 15 hours.
Nutritional value:Lamb belly is rich in protein and B vitamins, and yuba is beneficial to qi and yang, which is helpful in resisting cold.
3.Pig's trotter yam soup:
Preparation:
Ingredients: pig's trotters, yam, wolfberry, ginger slices.
Steps: Wash and blanch the pig's trotters and cut the yam into sections. Add water to a pot, add all ingredients and simmer for 2 hours. Finally, add the wolfberries, blanch and serve.
Nutritional value:Pig's trotters are rich in collagen, and yam is good for the spleen and stomach and promotes the normal functioning of the immune system.
4.Cabbage and tofu pot:
Preparation:
Ingredients: Chinese cabbage, tofu, shiitake mushrooms, chicken broth.
Steps: Wash the cabbage and cut it into sections, and cut the tofu into cubes. Heat the oil in a pan, stir-fry the shiitake mushrooms, and add the chicken broth. Add the cabbage and tofu and simmer for 20 minutes.
Nutritional value:Cabbage is rich in vitamin K, tofu contains high-quality protein, and plant-based chicken broth helps boost immunity.
5.Stir-fried sweet potato leaves:
Preparation:
Ingredients: sweet potato leaves, minced garlic, cooking oil.
Steps: Wash the sweet potato leaves and cut them into sections. Heat the pan with cold oil, stir-fry the minced garlic, add the sweet potato leaves and stir-fry quickly.
Nutritional value:Sweet potato leaves are rich in carotene and vitamin C, which help improve the body's ability to fight diseases.
6.Stir-fried yam fungus with snow peas:
Preparation:
Ingredients: Snow peas, yam, fungus, green onion, ginger and garlic.
Steps: Cut off the ends of the snow peas and slice the yams. Heat the pan with cold oil, stir-fry the chives, ginger and garlic, add all the ingredients, and stir-fry evenly.
Nutritional value:Snow peas are rich in dietary fiber, yam has the effect of invigorating qi and strengthening the spleen, and fungus is rich in iron, which is helpful for anemia.
7.Fish head tofu pot:
Preparation:
Ingredients: Fish head, soft tofu, ginger slices, cooking wine.
Steps: Clean the fish head, cut into cubes and slice the tofu. Add water to a pot, add all ingredients and simmer for 20 minutes.
Nutritional value:Fish head is rich in protein and unsaturated fatty acids, while tofu is a good high-quality plant-based protein** that helps boost immunity.
8.Scallop tofu soup:
Preparation:
Ingredients: Scallops, soft tofu, shallots, chicken broth.
Steps: Soak the scallops in advance until soft, and cut the tofu into small pieces. Heat the pan with cold oil, stir-fry the chives and ginger, add the scallops, and bring the chicken broth to a boil. Add the tofu and simmer for 15 minutes.
Nutritional value:Scallops are rich in protein and minerals, and tofu is a low-calorie, high-nutrient food that helps improve the immune system's resistance.
Conclusion:In addition to keeping warm, a reasonable diet is also the key to maintaining good health during the cold winter months. These 8 dishes are not only memorable in taste, but also packed with nutrients to help you survive a healthy and warm winter. Whether you're enjoying it at home or entertaining friends and family, you can add a touch of warmth and well-being to your table. In this cold winter, let's add a layer of protective "thick clothes" to our bodies through food to welcome an energetic New Year.