In the cold winter, not only is the weather cold, the rain and snow increasing, but also the cold air moves south frequently, and the cold wind is biting. Therefore, in such a harsh environment, the appetite of men, women and children will become better and better. Especially children and teenagers who are in the stage of physical development have a great appetite and eat everything very deliciously. Therefore, at this time, I suggest that parents should not be too economical, and often cook six nutritious dishes for their children to eat, supplement the protein and calcium needed for children's development, enhance immunity, grow taller, and eat more and healthier.
1. Steamed eggs with lotus root meatloaf.
Ingredients Preparation:Lotus root, lean meat, eggs, ginger slices, chopped red dates, chopped green onions.
How to do it:
1.Peel and clean the lotus root, then chop it into minced lotus root and put it in a large bowl, then clean the lean meat and chop it into minced meat and put it together.
2.Add an appropriate amount of starch, soy sauce and peanut oil to a large bowl, stir well, marinate for 10 minutes, and then pat into lotus root patties and spread them on the steaming bowl.
3.Then add a local egg, then boil the water, after the water boils, put the prepared lotus root meatloaf and steamed egg on the steamer for 15 minutes.
4.Then sprinkle in a handful of chopped red dates, continue to steam for 15 minutes, then sprinkle in a handful of chopped green onions to garnish, and you can eat it out of the pot.
2. Yam and taro meatball soup.
Ingredients Preparation:Yam, taro, lean meat, minced ginger and garlic, chopped green onion.
How to do it:
1.Clean the lean meat, then chop it into minced meat, put it in a large bowl, then add an appropriate amount of starch, light soy sauce, salt and peanut oil, then grasp and mix evenly, marinate for 10 minutes and set aside.
2.Peel the yam and taro, then clean and cut into small pieces for later use, then heat the oil in a pan, after the oil is hot, add the minced green onion and garlic and stir-fry until fragrant, and then pour in the yam and taro together and stir-fry evenly.
3.After stir-frying the fragrance, add an appropriate amount of water, bring to a boil over high heat, then turn to medium-low heat and simmer for 10 minutes to cook, then knead the evenly mixed meat filling into balls and put it in the soup to continue cooking.
4.After the meatballs are cooked, add an appropriate amount of salt to taste, sprinkle in a handful of chopped green onions to garnish the freshness, and then you can eat them out of the pot.
3. Scrambled eggs with tomato and beef.
Ingredients Preparation:Beef, tomato, eggs, ground black pepper.
How to do it:
1.Clean the beef, then cut it into thin slices and put it in a large bowl, then add starch, black pepper, light soy sauce, oyster sauce and peanut oil, mix well, marinate for 10 minutes.
2.Take a bowl and beat three eggs, then stir well with chopsticks, then heat the oil in a pan, after the oil is hot, pour in the adjusted egg liquid and fry it smoothly, and then put it out for later use.
3.Clean the tomatoes, then cut them into small pieces for later use, then heat the oil in a pan, after the oil is hot, pour in the marinated beef and stir-fry, stir-fry until the beef changes color, and then put it out for later use.
4.After the oil is hot, add the tomatoes and stir-fry over high heat, then add an appropriate amount of salt and sugar to taste, then continue to stir-fry the tomato juice, and then add the fried beef and fried eggs to stir-fry evenly into the flavor, and then you can eat it out of the pot.
4. Stir-fried chicken thighs with baby cabbage.
Ingredients Preparation:Chicken thighs, baby cabbage, minced garlic, black pepper, chopped green onion.
How to do it:
1.Remove the bones and clean the chicken thighs, then cut them into small pieces, put them in a large bowl, then add starch, cooking wine, black pepper, light soy sauce and peanut oil, then mix well, marinate for 20 minutes and set aside.
2.Clean the baby cabbage, then cut it into small pieces for later use, then heat the oil in a pan, after the oil is hot, put in the marinated chicken thighs and stir-fry, stir-fry until the chicken thighs change color, and then add minced garlic and stir-fry evenly.
3.After stir-frying the fragrance, add baby cabbage and stir-fry together, then add an appropriate amount of salt, oyster sauce and sugar to enhance the freshness, and then continue to stir-fry evenly into the flavor.
4.After stir-frying until the baby cabbage is raw and flavorful, it can be eaten out of the pot.
5. Spinach meatball soup.
Ingredients Preparation:Lean meat, spinach, shredded ginger, chopped green onions.
How to do it:
1.Clean the lean meat, then chop it into minced meat, put it in a large bowl, then add starch, light soy sauce, chopped green onion and peanut oil, and then stir until strong.
2.Clean the spinach, then boil the water, after the water boils, put in the spinach and blanch for two minutes, remove the oxalic acid, remove the drained water and set aside.
3.Heat the oil in a hot pan, after the oil is hot, add the ginger shreds and stir-fry until fragrant, then pour in an appropriate amount of water and boil over high heat, then turn to medium-low heat, and then knead the evenly mixed meat filling into meatballs and put it in, simmer for three minutes and cook.
4.Finally, add the blanched spinach and cook for one minute, then add an appropriate amount of salt to taste, and then you can eat it out of the pot.
6. Steamed pork ribs with sweet potatoes.
Ingredients Preparation:Pork ribs, sweet potato, minced garlic, shredded ginger, chopped green onion.
How to do it:
1.Chop the pork ribs into small pieces, clean them, put them in a large bowl, then add shredded ginger, minced garlic, starch, soy sauce and peanut oil, then mix well, marinate for 20 minutes and set aside.
2.Peel the sweet potatoes, clean them, then cut them into small pieces and spread them on the bottom of the steaming bowl, then spread the marinated ribs on top of the sweet potatoes.
3.Then bring the water to a boil, and after the water boils, steam the prepared sweet potato steamed pork ribs in a steamer for 40 minutes.
4.Finally, sprinkle in a handful of chopped green onions to garnish and enhance the freshness, and you can eat it out of the pot.
Committed to using the simplest ingredients, to share the most delicious dishes and snacks for you, I am a healthy food desire, share a meal for you every day, learn to eat like this, make your stomach healthier!Welcome to like, follow, ** and favorite, thank you for your support!We'll see you next time. New Year's Eve food travel sharing