Winter has crept in, and this season is not only cold, but also susceptible to germs. However, there is one ingredient that can keep us safe from germs in winter, and that is thatYamYamIt is a seasonal ingredient in winter, and has been known as the "food of the gods" in traditional Chinese medicine, which can not only benefit the lungs and relieve cough, but also enhance itResistance, which has many benefits for our health. Today, I'm going to share with you a few simple and delicious dishesYamRecipe to make you eat more in winterYamto keep germs away from us.
YamIt is a very diverse ingredient, its texture is both crisp and refreshing, soft and sweet, and it is perfect for cooking with other ingredients. Whereas, broccoli is common in winterVegetablesOne of them, its taste is delicious and tender. willYamStir-fried with broccoli, not only the taste is unique, but also the dish is brightly colored, and it is a very dishDeliciousofHome cooking
1. First of all, wash and peel the yam, then cut it into thick slices with a knife, and then cut it into long strips.
2. Wash and mince the broccoli for later use.
3.Add an appropriate amount of water to the pot, add salt andWhite vinegar, bring to a boil and put it inYamBlanchDrain after a minute.
4.Add the appropriate amount of oil and willYamPut it in a pot with the broccoli and add the flavored wine, salt andEssence of chicken, stir-fry over high heat for more than a dozen times.
CarrotsIt is common in winterVegetablesOne of them, it is rich in vitamin A andCarrotsIt is beneficial for eye health and immunity. WhileYamIt can enhance physical fitness and nourish the kidneysWellness。willYamwithCarrotsStir-frying together not only adds to the taste of the dishes, but also gives full play to their nutritional value.
1.First of all, willYamCarrotswithLettuceWash well, then cut with a knife into thick slices and then into thick strips.
2.Add an appropriate amount of water to the pot and add saltCooking oilwithWhite vinegarAfter the water is boiled, put in the cut waterVegetablesBlanchRemove after 18 seconds.
3.Add an appropriate amount of oil to the pot, add minced garlic and stir-fry until fragrant, then add the blanchedVegetables, seasoned salt andEssence of chicken, pour in water starch, stir-fry a few times over high heat to get out of the pot.
Pulling the silk yamIt is a very popular dishDesserts, not only sweet in taste, but also nutritious. Yamis cut into piecesHob blockAfter wrapping it in starch, it is fried in hot oil, and finally dipped in fried sugar to make a sweet and delicious dishPulling the silk yam
1. First of all, wash and peel the yam and cut it into evenly sized hob pieces.
2.willYamBlock into a basin and add an appropriate amountCornstarch, stir well and let each pieceYamare coated in a layer of starch.
3.Pour an appropriate amount of oil into the pot, and when the oil temperature is 60% hot, put it inYamPieces are fried, turn evenly, and fry untilYamAfter the epidermis changes color and turns golden yellow, remove the oil control.
4.Continue to heat an appropriate amount of oil in a pot, add sugar and stir-fry, stir-fry over medium-low heat until the sugar melts and turns amber, then turn off the heat.
5.will be friedYamAdd the stir-fried sugar and stir-fry quickly untilYambegan to appearWire drawingcan be served on a plate.
It's made this wayPulling the silk yamThe taste is soft and sweet, and the color is attractive, which is very suitable for useDessertsEnjoy.
YamAs a medicinal and edible ingredient, it not only has the ability to benefit the lungs, relieve cough and nourish the kidneysWellness, enhancementsResistanceand so on, and the taste is rich, suitable for a variety of cooking methods. By sautéing and fryingYam, we can make a crisp and refreshing tasteYamdishes, you can also make sweet silk shredded yamsDesserts。During the cold winter months, eat moreYamIt is good for the body and keeps us away from the invasion of germs in the cold winter.
As people often say, "Eat one in winter, and all the germs will be bypassed".YamAs the best ingredient for winter, not only tasteDelicious, and it's highly nutritious. I hope you can taste it more in the cold winterYamofDelicious, enhance one's own immunity, and stay away from germs. If you like theseYamPlease give a thumbs up and ** to more friends. Thank you for your support!