Our good health.
It is closely related to eating habits.
Bowel cancer, esophageal cancer, liver cancer, lung cancer
These are cancers that sound scary.
It may have something to do with your eating habits.
How can we keep our bodies healthy?
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"Singled" out of bowel cancer
Some people are very picky eaters, only love meat, not vegetables, this kind of thingPicky eating habits not only lead to nutritional imbalances, but may also increase the risk of bowel cancer.
If the intake of meat exceeds the body's needs, excess nutrients will become a breeding ground for bacteria, and under the action of bacteria, the protein, fat and other substances rich in meat will quickly decay, producing substances that are harmful to health.
The intestinal mucosa has been "fumigated" by harmful substances for a long time, and the process of "inflammation-necrosis-regeneration" is constantly reincarnated, and once the mucosal cells go "astray" in the repair process, malignant transformation will occur. Especially people who love to eat red meat and processed meat products should pay more attention.
Red meat:
Refers to the meat that is red before cooking, and the meat of mammals such as pigs, cows, and sheep belongs to this type of meat.
Processed meat products:
Refers to all meat that has been smoked, cured, dried or otherwise processed for flavor and long-term preservation, such as bacon, ham, bacon, cured beef, dried meat, canned meat, pâté, etc.
Cancer prevention recommendations:
1.Appropriately increase the intake of coarse grains, including purple rice, brown rice, red beans, oats, etc.;
2.Increase the intake of fruits and vegetables, which are rich in dietary fiber, which can speed up intestinal peristalsis and accelerate the excretion of intestinal waste
3.Reduce the intake of processed meat products, such foods may produce polycyclic aromatic hydrocarbons, heterocyclic amines and other harmful substances in the process of production or processing, eating too much can increase the incidence of bowel cancer, it is recommended not to eat more than 1 time 2 times a week.
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"Stretched" out of esophageal cancer
If you always eat too much during meals, especially at night, it is easy to cause gastroesophageal refluxUnder the long-term stimulation of gastric acid, it is easy to increase the chance of esophageal cancer.
Cancer prevention recommendations:
1.EatDon't overeat, 7 8 points full is more appropriate;
2.Eat and drinkDon't get too hotDrinking hot drinks above 65 will increase the risk of esophageal cancer, and it is best not to consume more than 45 foods and drinks.
3.EatDon't eat too hardMany people like to eat some coarse and hard foods, which may damage the esophageal mucosa when passing through the esophagus, and will also increase the risk of esophageal cancer.
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"Provincial" liver cancer
There is nothing wrong with "saving" a little bit of life, but if you are frugal to a certain extent, such as moldy and spoiled food that you are reluctant to throw away, and moldy things are washed and continued to be used, then liver cancer may lurk in the body, because these things may contain first-class carcinogensAflatoxins
Aflatoxins are metabolites of Aspergillus flavusIts breeding temperature is 28 38, likes humidity, and is generally invisible to the naked eyeIt can lead to liver cancer, as well as some other cancers.
1mg of aflatoxin can cause cancer, and 20mg of aflatoxin can directly cause death in adults when ingested at one timetheThe toxicity is 10 times that of *** and 68 times that of arsenicIt can only be killed by high temperatures above 280°C, and it is the strongest biological carcinogen we know, and in 1993 it was classified as a first-class carcinogen by the World Health Organization's (WHO) Agency for Research on Cancer.
Cancer prevention recommendations:
1.Moldy chopsticks and chopping boards should be replaced in time
2.Don't be reluctant to throw away moldy food, such as moldy peanuts, corn, beans, etc.;
3.Expired or spoiled edible oil and condiments should also be thrown away in time
4.The fungus that has been soaked for a long time will produce a large number of bacteria, aflatoxins and other harmful substances, and excessive ingestion at one time can easily cause liver poisoning, so it should be thrown away in time.
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"Pumped" out lung cancer
Have you ever heard of the saying "A cigarette after a meal is a race against a living fairy"?This is because after eating, the blood circulation accelerates, and nicotine is quickly absorbed into the bloodstream, making people in a state of excitement, and their heads flutter, as if they have "become immortals".
But actually,Smoking one cigarette after a meal is more harmful than smoking ten cigarettes on a regular basis. BecauseWhile the body digests and absorbs food, its ability to absorb cigarette smoke is also enhanced, and the harmful substances inhaled also increase。At present, studies have found that cigarettes contain as many as 93 kinds of definite toxic substances and 78 kinds of carcinogens. In addition to the familiar lung cancer, cigarette-related cancers include bladder cancer, pancreatic cancer, and colorectal cancer.
Cancer prevention recommendations:
1.Not only do you not smoke after meals, but you should not smoke at ordinary times, and you should quit smoking as soon as possible
2.Keep away from secondhand smoke.
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Cancer cells are afraid that you will do these 3 things well
1.I'm afraid you love sports:
Physical activity not only helps to stay in shape, but it also has a preventive effect on cancer.
Studies have shown that people who engage in at least 30 minutes to 60 minutes of moderate- to high-intensity physical activity have a reduced risk of developing cancer, especially breast and colon cancer. In addition, the incidence of several other cancers has decreased, including prostate, lung, and endometrial cancer.
2.I'm afraid you'll keep a good mood :
Among the adverse emotional reactions, depression, intense frustration, hopelessness, and helplessness are closely related to cancer. Some people think that "depression catalyzes tumors". For example, women with major depression are more likely to develop breast cancer and have a worse prognosis for cancer.
3.I'm afraid you'll get screened for cancer early:
Since most malignant tumors are asymptomatic or difficult to detect in the early stage, cancer prevention physical examination has become an effective intervention and management method for high-risk groups and those who find abnormalities.
According to their own situation,Regular check-ups can not only improve the early diagnosis rate of malignant tumors, but also reduce deaths due to cancer.
Tips for preventing cancer
1.Bowel cancer – eating too picky, eating an unbalanced diet;
2.Esophageal cancer – eating too much, causing gastroesophageal reflux;
3.Liver cancer - eat too sparingly, and eat moldy food;
4.Lung cancer – likes to smoke, especially after meals;
5.Cancer cells are afraid that you will do these 3 things well
I'm afraid that you love sports, I'm afraid that you're in a good mood, and I'm afraid that you can get cancer screening early.
*: CCTV Life Circle, Family Doctor, Health Times, Shanghai Women.
Author: Zhang Kai, Chief Physician, Department of Cancer Prevention, Cancer Hospital, Chinese Academy of Medical Sciences
Editor: Liu Hailin.
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