The main diving postures are as follows:
1.Straight body diving position:The athlete keeps the body straight without any bending during the dive. This pose is suitable for all types of diving movements, including forward diving, backward diving, side diving, etc. The straight diving position requires the athlete to have a high level of body control and balance.
2.Flexion Diving Position:Athletes bend their bodies at an angle, usually 90 or 180 degrees, during diving. This position is suitable for some specific diving movements, such as backward diving or sideways diving. The flexed diving position requires the athlete to have strong flexibility and body control.
3.Knee-hugging diving position:Athletes bend their knees and hold them in front of their chest during diving. This pose is suitable for forward or backward diving. The knee-hugging position requires the athlete to have strong explosiveness and body control.
4.Somersault diving pose:Athletes perform somersaults during diving, such as forward flips, back flips, side flips, etc. This pose is suitable for some specific diving maneuvers, such as forward somersault diving or backward somersault diving. The somersault diving position requires the athlete to have a strong level of flexibility and body control.
Each of these diving positions has its own characteristics, and athletes need to choose the position that suits them according to their physical conditions and skills for training and competition. At the same time, in the competition, athletes also need to choose the appropriate posture to perform according to the requirements of the referee and the preferences of the audience to show the best visual effect.