Tobacco and alcohol, these two "close friends" in human life, have a special place in Chinese culture. However, their potential impact on human health should not be overlooked.
From time to time, both online and in real life, we can hear the idea that those who smoke and drink tend to live longer, while those who stay away from tobacco and alcohol may live longer. But, is this really the case?Perhaps, we can find the answer from a domestic study.
The results of a joint study by Peking University and the Chinese Center for Disease Control and Prevention have been published in The Lancet Public Health. This study delves into the relative risk of death in prospective studies of chronic diseases in China, as well as the correlation between individuals and integrated lifestyles.
Using data from China's nutrition and health surveillance, the researchers estimated the prevalence of lifestyle across the country. At the same time, they also referred to mortality data from the Global Burden of Disease, Injury and Risk Factors Study.
Through meta-analysis of these three data sources, the researchers derived the life expectancy of Chinese people at age 30. Remarkably, maintaining five low-risk lifestyle regimes – no smoking, quit smoking, not overdrinking, being physically active, and eating a healthy diet and body shape Xi and body shape – are directly associated with an increase in life expectancy.
Specifically, people with 0 1 low risk factors have a life expectancy of 41 for men and women at age 307 years and 473 years.
People with five low-risk factors have a life expectancy of up to 505 years and 554 years. This means that maintaining a healthy lifestyle can significantly increase life expectancy, and the importance of quitting smoking and alcohol cannot be overstated.
First of all, smoking can lead to various respiratory diseases such as chronic bronchitis, emphysema, and lung cancer, among others. The harmful substances in tobacco can damage the mucous membranes of the respiratory tract and make them lose their defenses, which can lead to inflammation, infection and cancer.
In addition, smoking increases the risk of cardiovascular diseases such as coronary heart disease, myocardial infarction and stroke. These diseases often lead to severe physical damage and can be life-threatening.
Secondly, long-term drinking can also cause a variety of harm to the body. Excessive alcohol consumption can lead to liver damage, leading to diseases such as fatty liver, cirrhosis, and liver cancer.
At the same time, alcohol can also have a negative impact on the cardiovascular system, increasing the risk of diseases such as high blood pressure, heart disease, and stroke. In addition, long-term alcohol consumption can also affect the nervous system, leading to problems such as memory loss, unresponsiveness, and emotional instability.
In addition to the effects on physical health, long-term smoking and alcohol consumption can have a negative impact on a person's image and social skills. The harmful substances in tobacco can turn teeth yellow and fingers yellow, while alcohol can cause people to lose their minds and behave inappropriately, which can affect personal image and relationships.
Maintain a healthy lifestyle
This means maintaining a balanced diet with adequate nutrient intake while avoiding excessive calories and sugar. In addition, moderate exercise also helps to enhance physical fitness, improve immunity, and reduce the risk of disease.
Maintain a positive mindset
Studies have shown that an optimistic, positive mindset can reduce the risk of heart disease, stroke, and other diseases, while improving the function of the immune system. Therefore, we should learn to face the challenges and pressures in life, maintain a positive mindset, and avoid excessive anxiety and depression.
Good social relationships
Staying connected with family, friends, and community can provide emotional and social support that can help relieve stress and loneliness. At the same time, social activities can also promote brain and body health, reducing the risk of diseases such as Alzheimer's disease.
Regular medical check-ups and timely medical treatment
Through regular physical examinations, potential health problems can be detected in time and effective measures can be taken. If you have a medical condition, you should seek medical attention promptly and follow your doctor's advice for treatment** and management.
In conclusion, to prolong life, we should start with many aspects, including maintaining a healthy lifestyle, a positive mindset, good social relationships, and regular medical check-ups and timely medical treatment. These measures not only help improve the quality of life, but also help us live healthier and happier lives.