In the cold winter, people don't just need to lookDeliciousDelicacies to warm the body also require the intake of nutrient-dense foods to keep the body warmHealth。WhileWhite radishAs a common rhizomeVegetablesIt is rich in nutritional value and is known as "fairy dish". White radishRich in vitamin C, it can boost immunity and help the body fight off viruses and diseases. In addition,White radishAlso rich inDietary fiber, which helps to promote the normal functioning of the digestive system and relieve digestive problems such as constipation. At the same time,White radishIt also has the effect of clearing heat and detoxifying, which can help people maintain their bodies in the cold winterHealthand vitality.
In addition to raw food, we can also make:White radishUsed for cookingDeliciousDelicacies. Recommend an easy-to-make recipe – beef offal radish pot. First, cut the pointWhite radish, peel and cutHob blockPut it in a casserole and set aside. Then, cut some semi-finished offal into small pieces and put them in the pan and stir-fry for a while. Next, make a bowl of sauces, including Zhuhou sauce, sa cha sauce, chili sauce and oyster sauce, and stir in a little soy sauce to set aside. Heat the oil, add the green onion, ginger, garlic and dried chili pepper and stir-fry until fragrant, then add the offal and stir-fry for a while. Pour in the prepared sauce, add hot water, bring to a boil over high heat, then turn to low heat and simmer for 30 minutes. Finally, sprinkle some coriander to garnish.
Through the cooking of this beef offal radish pot, you canDeliciousof offal with nutritiousWhite radishCombined, it brings a rich taste and nutrients. This dish is not only delicious, but also warm and satisfying in the winter.
PotatoesIt is a kind of being widely used all over the worldStaple foodIngredients. In addition to itsDeliciousThe taste of the outside,PotatoesIt is also rich in nutritional value. PotatoesAbundantDietary fiberand vitamin B6, which can help regulateBlood sugarlevel, maintaining the body'sHealthMetabolism. At the same time,PotatoesIt also contributes to the proper functioning of the digestive system and is an ideal kindHealthIngredients.
In the cold winter months, make oneStew potatoesSoup is a good choice. First of all, willPotatoesPeel and cut into cubes, then processChicken feetwithChicken tipsChop some ginger and garlic and set aside. willChicken feetwithChicken tipsPut it in a pot, add an appropriate amount of cooking wine to blanch, boil for 5 minutes, and then remove it for later use. Heat the oil, add the ginger and garlic and stir-fry until fragrant, then put inChicken feetwithChicken tipsStir-fry for a while. Next, add the soybean paste and chili sauce and put inPotatoesPieces, then add an appropriate amount of soy sauce and dark soy sauce, stir-fry evenly. Add hot water to cover the ingredients, bring to a boil over high heat, then reduce the heat to low and simmer for 30 minutes. Finally, reduce the juice over high heat and sprinkle someFinely chopped green onionsStir-fry evenly.
ThisChicken feetChicken tipsStew potatoesThe soup has a unique taste and is able to be fully enjoyedPotatoesA variety of nutrients. Whether it's lunch or dinner on a winter day, you can feel warm and satisfied.
Sweet potatoesNot just oneDeliciousDelicacies are also a treasure that nourishes the body. Sweet potatoesAbundantDietary fiberand vitamin A, for the maintenance of the eyesHealthand boosting immunity has tremendous benefits. In addition,Sweet potatoesIt can also stabilize blood pressure andBlood sugarlevel, which helps in weight control. Whether it's made ofSweet potatoesThe cake is still sweetSweet potatoesBaking can bring people a full sense of happiness.
Give it a trySweet potatoesDry pot shrimpThisDeliciousDelicacies. First, handle the shrimp well, and then put itSweet potatoesPeel and cut into strips, cut some green onions, ginger, garlic and dried chili peppers and set aside. Heat the oil and willSweet potatoesFry the strips in a pan and set aside, after about 2 minutes. Then add the shrimp and continue frying until the shell is crispy, then remove and set aside. Heat the oil again, add the green onion, garlic and chili pepper and stir-fry until fragrant, then addRed oilStir-fry the bean pasteRed oil。Next, add the fried oneSweet potatoesand shrimp, add salt and oyster sauce and stir-fry evenly. Finally, sprinkle some green onions for garnish.
ThisSweet potatoesDry pot shrimpNot only is it good for color and flavor, but it can also be enjoyed by youSweet potatoesunique flavor and nutritional value. Whether it's a dinner with your family or entertaining guests, you'll be filled with happiness and pride.
Winter is an exciting and challenging season, and the right intake of nutrient-dense ingredients can help us stay upHealthand resistance to the cold. White radishPotatoeswithSweet potatoesIt is an indispensable rhizome in winterVegetables, not only hasDeliciousIt is also rich in nutrients. In the cold winter, you can make a variety of ingredients with themDeliciousHealthdishes. This will not only satisfy our interest in the ...GastronomyThe desire is also able to nourish the body and maintainHealthand vitality. Whether it's beef offal radish pot,Chicken feetChicken tipsStew potatoesStillSweet potatoesDry pot shrimp, are good choices. As winter comes, let's savor these togetherDeliciousDelicacies bring warmth and satisfaction to yourself and your family.