Cold winters, rhizomesVegetablesIt has become a pursuit for peopleHealthThe first choice. In this cold and windy season, the body needs more nutrients to withstand the cold and stay stayHealth。As the proverb goes, "Eat the roots in winter, and the body will have no diseased roots." This sentence tells us to eat more roots in winterVegetablesIt is an excellent tonic for the body. White radishIt is such a seemingly ordinary rhizomeVegetables, but it is rich in nutritional value. It is rich in vitamin C, which is a kind of abilityBoosts immunityimportant substances that can effectively resist the invasion of diseases and viruses. White radishAlso rich inDietary fiber, which can promote the normal functioning of the digestive system and help us solve problems such as constipation. In addition,White radishIt also has the effect of clearing heat and detoxifying, which can keep us in the cold winterHealthand vitality.
ExceptWhite radishPotatoesIt is also a nutritious rhizomeVegetablesPotatoesAbundantDietary fiberand vitamin B6, these substances are essential for regulationBlood sugarlevel and maintain the bodyHealthCrucial. In addition,PotatoesIt also contributes to the proper functioning of the digestive system and is an ideal kindHealthIngredients. Whether it's a stew or notPotatoesThe soup is still roastedPotatoes, they all give us a feeling of warmth and contentment that we can enjoy in the winterDeliciousAt the same time, it also keeps the body'sHealth
In addition,Sweet potatoesIt is also a very popular rhizomeVegetablesSweet potatoesContains abundantDietary fiberand vitamin A, which is essential for keeping the eyesHealthwithBoosts immunityAll have great benefits. In addition,Sweet potatoesIt also stabilizes blood pressure andBlood sugarlevel to help control weight. Whether it's made ofSweet potatoesThe cake is still sweetSweet potatoesBaked, they all make us feel the taste of happiness and contentment.
Eat more rhizomes in winterVegetables, helps to nourish the body, increase nutrition, and resist cold and disease. Below, I will share three rhizomesVegetablesofGastronomyRecipe for you to enjoy in winterDeliciousAt the same time, it also nourishesHealthbody.
Beef offal radish clay is a dishDeliciousand nutritious dishes. First of all, we need to prepare something freshWhite radishto peel it and cut it into piecesHob blockSpare. After that, we buy some offal that has already been processed, which can be cut into small pieces and boiled in the pot. Next, prepare a bowl of sauces, including Zhuhou sauce, sa cha sauce, chili sauce and oyster sauce, stir well and set aside. Then, heat the oil, add the green onion, ginger, garlic and dried chili pepper and stir-fry until fragrant, then add the offal and stir-fry for a while. Next, add the prepared sauce, add hot water and bring to a boil over high heat. Finally, pour the cooked offal and sauce into the prepared casserole, cover and simmer for 30 minutes. Finally, sprinkle with some coriander and enjoy it out of the pan. This dish has bothWhite radishThe effect of clearing heat and detoxifying, and the nutritional value of offal, can be described as a nutritional andDeliciousof winter delicacies.
Chicken feetChicken tipsStewPotatoesIt's a dishDeliciousand nutritious dishes. First of all, we need to combine chicken feet andChicken tipsHandle it clean, and then put itPotatoesPeel and cut into pieces, then chop some ginger and garlic for later use. Next, place the chicken feet andChicken tipsPut it in the pot, add an appropriate amount of cooking wine to blanch, boil for 5 minutes, and then remove it for later use. Then, heat the oil, add the ginger and garlic and stir-fry until fragrant, then add the chicken feet andChicken tipsStir-fry for a while. Next, add a spoonful of soybean paste and a spoonful of chili sauce and put inPotatoesAdd soy sauce and dark soy sauce and stir-fry evenly. Then, add hot water to cover the ingredients, bring to a boil over high heat, turn to low heat and simmer for 30 minutes. Finally, reduce the juice over high heat and sprinkle someFinely chopped green onionsStir-fry evenly and enjoy. The taste of this dish is delicious,PotatoesThe slightest hint of flavor, chicken feet andChicken tipsThe freshness and tenderness can be enjoyed by you in the cold winterDeliciouswhile keeping the body'sHealth
Sweet potatoesDry pot shrimpIt's a dishDeliciousAgainHealthof dishes. First, process the clean shrimp and willSweet potatoesPeel and cut into strips, chop some green onions, ginger, garlic and dried chili peppers and set aside. Next, heat the oil and willSweet potatoesFry the shrimp for 2 minutes, then add the shrimp and continue to fry until the shrimp shell is crispy, then turn off the heat and remove it for later use. Then, heat the oil, add the green onion, ginger, garlic and chili pepper and stir-fry until fragrant, then addRed oilStir-fry the bean pasteRed oil。Next, add the boiled oneSweet potatoesand shrimp, add salt and oyster sauce and stir-fry evenly. Finally, sprinkle some green onion segments and remove from the pan and serve on a plate. of this dishSweet potatoesThe sweetness of the shrimp and the tenderness of the shrimp are matched together, and the taste is rich andDelicious, not only allows you to enjoy a full sense of well-being, but also nourishes your body.
In short, eat rhizomes in winterVegetablesIt is to keep the bodyHealthA good way. Either wayWhite radishPotatoesStillSweet potatoes, they are rich in abundanceNutrition facts, to helpBoosts immunity, promotes digestion and maintains the bodyHealth。I hope for the above recommendationRecipesAble to bring you a copyDeliciouswithHealthThe enjoyment that keeps you warm and energized in the winter.