With the improvement of living standards, more and more people have begun to pay attention to their figure. However, there are times when we find that our figure is quietly changing.
If you have the following 6 manifestations, then you need to pay attention to it, as it could be a sign that your body is gaining weight.
Performance 1Clothes become tighter
Fat body, clothes prophet. If you notice that your clothes are getting tighter, especially around the waist and hips, then this is most likely a sign that your body is gaining weight. This is because as you gain weight, so does the fat in various parts of your body, which causes your clothes to become tighter.
Performance 2Prone to sleepiness during the day
If you find yourself particularly prone to sleepiness during the day, even if you get enough sleep at night, it could be a sign that you're gaining weight. This is because the fat in the body secretes a hormone called leptin, which is able to inhibit a person's mental activity and make a person feel sleepy.
In addition, excessive fat accumulation can also lead to a decrease in the body's oxygen consumption and a decrease in the body's metabolic rate, further exacerbating daytime sleepiness.
Performance 3There is a noticeable decrease in the amount of exercise
As people gain weight, they tend to find it more difficult to exercise, which leads to a significant decrease in the amount of exercise. This condition causes the body's metabolic rate to decrease further, making it easier for the body to accumulate fat. So, if you notice that you've been exercising significantly less lately, then it could be a sign that you're gaining weight.
Performance 4The waistline has been raised
The waist is one of the most likely parts of the body to accumulate fat, so the increase in waist circumference is an important manifestation of body fat. If your waistline has increased recently, it's likely a sign that your body is gaining weight.
In addition, abdominal obesity is also an important sign of body weight, as excessive abdominal fat accumulation increases the risk of chronic diseases such as diabetes, high blood pressure, etc.
Performance 5Increased appetite
If you find yourself having a strong appetite lately, feeling hungry all the time, and starting to eat afternoon tea and late-night snacks, then it is likely a sign that you are gaining weight. This is because the increase in body fat requires more energy to sustain vital activities, which leads to an increase in appetite.
Performance 6Poor sleep
If you notice that you have been sleeping poorly lately and are always feeling tired, then it is likely a sign that your body is gaining weight. This is because the increase in body fat affects the body's metabolism and endocrine, which can lead to poor sleep.
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