InDaily dietWe all pay attention to the combination of nutrition, especially the middle-aged and elderly, and it is more necessary to ensure a balanced intake of nutrients to maintain health and resistance. In the choice of meat dishes, in addition to the common beef, mutton and pork, in factMeat bonesIt is also a very popular option. It is abundantProteinswithMinerals, especially calcium and phosphorus, which are very important for bone health. in the elderly"Nourish bones"process, not onlyMilkis the only option, eat more containedMeat bonesThe ingredients can also provide more comprehensive nutrition for the body.
The cow neck bone is a beef bone with meat on the neck of the cow, and although there is no meat on it, the exposed part is actually very muchDelicious。Its meat is tender and smooth, with a rich chewiness. At the same time, the fat content of the cow neck bone is lowerProteinsThe content is higher,Lean meatIt is relatively large and easy to be digested and absorbed by the human body. Beef neck bones can be used in a variety of dishes, and the most recommended recipe is braised beef neck bones. When making, the beef neck bones are washed with cold water, then blanched to remove the blood, and an appropriate amount of seasoning and water is added to cook, and it can be eaten after being cooked thoroughly. If you like spicy, you can sprinkle someChilli flakesto add flavor.
The chicken rack refers to the part of the skeleton that is left after the removal of the chicken's muscles, which can be used to make a salt-and-pepper chicken rack. First, the chicken rack is broken with the back of a knife to break the bones, then marinated to taste, and finally coated with a layer of starch and fried in oil until golden brown and crispy. The taste of the salt-and-pepper duck rack is salty, fragrant and crispy, andRoast duckThere is a fight. It can be used for family gatherings or when watching a TV ball gameDeliciousSnacks for you to enjoyDeliciousAnd at the same time, you don't have to worry about your health.
When it comes to cooking fish soup, many people just drink the soup, whileFishIt's usually wasted. However, in fact, the bones in the fish soup are rich in nutrients, especially the large bones of the black fish, and the soup made is even betterDeliciousand bone nourishment. To make black fish bone broth, the meat of the black fish is first removed, leaving only the large spine and tail in the middle, and they are cut into segments. Next, add the garlic, ginger, green onions, and tofu to the pot, bring to a boil over high heat, and continue to simmer slowly over low heat. Finally, add salt and shallots to taste. Black fish bone broth bothDeliciousIt's nutritious and a dish worth trying.
We eatRoast duckAt the same time, duck racks are often forgotten. In fact, the rest of the duck racks can also be madeDeliciousThe salt and pepper duck rack. The method is simple, first cook the duck rack, then mix with the right amount of salt and pepper and bake it in the oven until crispy. The taste of the salt-and-pepper duck rack is salty and crispy, withRoast duckComparable. You might as well try making it yourself at home, and you can make more and enjoy it while watching TVlifeof fun.
Middle-aged and elderly people who want to maintain bone health don't just rely on drinkingMilkYou can also try to eat more of itMeat bonesfood. Beef bones, chicken racks, blackfish and duck racks are very good options. The meat of the beef neck bone is fresh and tender, and it can be made into braised beef neck bone;The chicken rack can be made into a salt-and-pepper chicken rack with a crispy texture;The soup made from the big bones of the black fish is very nutritious;The duck rack can be made into a salt-and-pepper duck rack, which has a salty and fragrant taste. These ingredients are not onlyDeliciousIt's delicious and rich in nutrients, especially for bone health. InDaily dietWe can try to add these ingredients to enrich our nutritional mix, stay healthy and enjoy at the same timeDelicious