Coughing, as a common physical reaction, is often a protective mechanism against respiratory irritation or pathological changes. However, when the cough lasts for too long and becomes a so-called "prolonged cough", it can affect daily life and even indicate certain health problems.
In traditional Chinese medicine, cough is considered a manifestation of dysfunction of the lungs and respiratory system. Traditional Chinese medicine attributes this to a variety of causes, such as external wind evil, lung heat, phlegm heat, lung yin deficiency, etc. The method is different in each case and needs to be decided according to the individual's constitution and condition.
Cough caused by wind evil: Cough accompanied by symptoms such as sore throat and runny nose. Traditional Chinese medicine recommends the use of herbs such as peppermint and bellflower to dispel wind evil and relieve cough.
Cough with lung fever: Cough with a lot of phlegm and yellow color, accompanied by a sore throat or a feeling of dryness. At this time, drugs that clear the lungs and reduce fire should be used, such as Zhimu, skullcap, etc.
Cough with lung yin deficiency: It is common in patients with long-term cough, manifested as a dry cough with little phlegm, accompanied by symptoms such as dry mouth and tongue. It is suitable to use medicinal materials that nourish yin and moisten the lungs, such as sand cucumber, wheat winter, etc.
Phlegm-damp cough: Manifested as cough with thick and thick sputum, often accompanied by chest tightness and bodyTired. This kind of cough should be treated with phlegm and dampness drugs, such as Poria cocos, Atractylodes macrocephalus, etc.
In addition to herbal medicines**, TCM also emphasizes the importance of lifestyle modifications for cough relief:
Diet: Avoid spicy, greasy and other irritating foods, and eat more light, nutritious foods.
Mindset adjustment: Maintain a calm mind and reduce anxiety and stress, which has a positive effect on relieving cough.
Exercise appropriately: Moderate exercise can strengthen physical fitness and improve lung function.
For example, a patient who had been suffering from a long-term cough was found to be caused by lung yin deficiency through a comprehensive diagnosis by traditional Chinese medicine. While following the doctor's instructions, adjusting his diet and lifestyle habits, and taking a tailor-made medicine for nourishing yin and moisturizing the lungs, the cough symptoms improved significantly after a few weeks.
A prolonged cough not only affects quality of life, but can also hide deeper health problems. Traditional Chinese medicine not only focuses on the alleviation of symptoms, but also attaches more importance to adjusting the internal balance of the body from the whole. Of course, if the cough persists, you should seek the help of a professional doctor in time for a comprehensive medical examination.
In traditional Chinese medicine, cough is regarded as a manifestation of the "main qi" of the lungs. The lungs are responsible for breathing in traditional Chinese medicine, and are also known as the "officials of qi", which are the main driving force for the flow of qi and blood in the human body. According to TCM theory, cough is not only a lung disease, but also involves the dysfunction of the lungs and spleen, and lungs and kidneys.
Lung-spleen interactions: The spleen is the foundation of nurture, and it is the source of qi and blood biochemistry. Disharmony between the lungs and spleen often leads to qi deficiency, which in turn leads to coughing. This type of cough is often accompanied by symptoms such as fatigue and loss of appetite.
Lung-kidney interactionsThe kidneys store sperm, the main water, and the lungs work together to regulate water metabolism. Lung and kidney imbalance may lead to kidney yin deficiency, which in turn can lead to coughing. This type of cough is often accompanied by symptoms such as low back pain and frequent nocturia.
The principle of long-term cough in traditional Chinese medicine is syndrome differentiation treatment, that is, according to different symptoms and constitutions, choose different methods. *, TCM focuses more on adjusting and restoring balance within the body, rather than just eliminating symptoms.
Adjust the function of the internal organs: Through traditional Chinese medicine and dietary therapy, the functions of the viscera are reconciled, such as strengthening the spleen and lungs, nourishing yin and nourishing the kidneys.
Improve lifestyle habits: Including regular work and rest, reasonable diet, and moderate exercise, these are all important means to assist ** cough.
Mood Photography: Traditional Chinese medicine believes that emotions will also affect physical health, so in the process, it will also pay attention to emotional management and psychological adjustment.
In traditional Chinese medicine, herbal medicine is a commonly used means of coughing. Here are a few common herbs and what they do:
Licorice: It has the effect of invigorating qi, clearing heat and detoxifying, and is suitable for many types of cough.
Platycodon: Xuan lung cough, used for cough cough.
Loquat leaves: moisten the lungs and relieve cough, used for dry cough without phlegm or cough with little phlegm.
Traditional Chinese medicine also emphasizes the important role of diet in coughing. Here are some tips for people with cough:
Sydney honey water: Pear has the effect of moistening the lungs and clearing away heat, and it is boiled with honey to help relieve dry cough.
Lily porridge:Lily has the effect of moistening the lungs and calming the nerves, and is suitable for patients with cough with lung yin deficiency.
Pumpkin porridge: Pumpkin is warm, can strengthen the spleen and tonify the middle, suitable for cough caused by spleen deficiency.
Through herbal medicine, dietary therapy and lifestyle improvement, TCM aims to fundamentally adjust the internal balance of the body and restore the normal function of the lungs and the entire respiratory system. With this comprehensive approach, not only cough can be relieved, but overall health can also be improved, resulting in true physical and mental health.
The method and theory of TCM cough is a broad and profound field, which needs to be personalized according to each person's specific situation. It is hoped that through this article, readers will be able to have a more comprehensive understanding of TCM cough and apply this knowledge in their lives to promote their own health.