When winter comes, everyone will quickly hoard upHot potIngredients. However, what I'm going to introduce to you today is a little freshness in winterBrown whiteBrown white, also called wild rice, bamboo shoots, and gourd, is a kind of aquaticPlants。It's cheap, only 2 yuan a catty, and it's extremely cost-effective. Although it is cheap, its nutritional value cannot be underestimated. Brown whiteAbundantProteins, vitamins andMineralsIt is a natural health food.
Brown whiteNot just oneDeliciousThe ingredients have unexpected effects. In winter, the air is dry and prone to damage to the lungs. WhileBrown whiteIt is a good product for nourishing the lungs, which has a good effect of moistening the lungs and nourishing the lungs. It helps the lungs to stay moist, preventivelyRespiratory diseases。So this winter, you might as well eat moreBrown white, for the lungsHealthAdd insurance.
Brown whiteAs an ingredient, there are many ways to eat it. It can be eaten stir-fried, boiled, and stewed, with a variety of methods to meet the needs of different tastes. Next, I will introduce you to a simple andDeliciousofBrown whitePractice——Brown whiteStir-fry shredded pork.
Brown whiteStir-fried shredded pork is a common home-cooked dish that is simple to make and delicious in taste. Here's howBrown whiteThe specific production steps of fried shredded pork:
1. Prepare the ingredients: callus white, pork, red pepper, light soy sauce.
First, prepare twoBrown whiteto cut off the older part on the outside, leaving the tender part on the inside. willBrown whiteCut into even slices, then cut the slices into evenly sized shreds and place on a plate for later use.
Secondly, willPorkCut into thin slices and then shredded meat. Place the shredded meat on a plate and add a littleTable salt, a few drops of light soy sauce and an appropriate amount of water, stir well with your hands. Add a little cornstarch, continue to stir well, add a spoonful of cooking oil to lock in the moisture, stir well again and set aside.
Then, it will be bigRed pepperswithGreen peppersSlice separately, slice the garlic into slices, and shred again. Place all side dishes on a plate and set aside.
2. Stir-fry the white and shredded pork
First heat the oil, after the oil is hot, put in the marinated shredded meat, use a spatula to break up the shredded meat, fry until the shredded meat changes color, then add garlic slices, stir-fry to bring out the fragrance.
And then willBrown whitePour the shreds into the pot, stir-fry over high heat, add an appropriate amount of water after frying until soft, and continue to stir-fry until about eight are ripe.
Then pour in the greensRed peppersShredded, stir-fry evenly and start seasoning. Add to tasteTable salt, a little chicken essence, a spoonful of light soy sauce and soy sauce, continue to stir-fry on high heat for more than ten seconds.
1. When processing the white callus, retain the tender part, which can better maintain the taste and nutrition of the white callus.
2.When marinating the shredded meat, add a littleTable salt, a few drops of light soy sauce and an appropriate amount of water to make the shredded meat taste and brighter in color.
3.During the stir-frying process, first fry the shredded meat until it changes color, then add garlic slices and stir-fry until fragrant, and finally add itBrown whiteSilk and blueRed peppersThe shreds are stir-fried so that the flavors of various ingredients blend with each other.
Brown whiteUnique taste andDelicious, making it a delicacy on the winter table. Not only because of its rich nutritional value, but also because of its low price**, which is a good and affordable choice for most families.
Brown whiteNot only richProteins, vitamins andMineralsand also contains premium qualityDietary fiberDietary fiberFor promoting intestinal peristalsis and maintaining the gastrointestinal tractHealth, prevention of constipation and other aspects play an important role. In the cold winter, consume in moderationBrown whiteIt can enhance gastrointestinal function, help digestion and absorption, and help prevent autumn dryness and winter gastrointestinal diseases.
Brown whiteNot only can it be fried and eaten, but it can also be used as a companion to other dishes. For example,Brown whiteStewed with shredded meat, the aroma is rich and the soup is delicious. Brown whiteStewed with crab meat, the soup is delicious and tender.
Summary:Brown whiteIt is a kind of winter delicacy, which is not only close to the people, but also nutritious and has the effect of nourishing the lungs and moistening the lungs. Whether it is fried and eaten, boiled or stewed, it can be enjoyedBrown whiteofDelicious。I hope everyone eats more this winterBrown whiteto keep the body in checkHealth