In the cold winter months, the frequency of cold air and cold waves moving south is increasing. Not only did this bring gusts of cold winds and continuous winter rain, but the temperature was also dropped by several degrees in an instant. Due to the cold spell, the flu virus also began to wreak havoc, many people were unfortunately hit, and clinics and hospitals were also overcrowded. Winter is the season of high incidence of influenza, we must always pay attention to protection, wear masks when going out, and prevent diseases from entering the mouth. In addition, we should also insist on proper exercise to enhance our antiviral ability and immunity, so as to strengthen our body to survive the winter.
When it comes to diet, we also need to make adjustments accordingly. In winter, you should eat less greasy food and eat more light, nutritious, and non-greasy steamed vegetables, which can enhance antibody immunity and maintain health through the winter.
Below I have compiled ten steamed dishes that are suitable for winter consumption, hoping to bring you some inspiration. Here's how:
How to do it: Chop the pork ribs into small pieces, clean them, put them in a large bowl, add shredded ginger, green onions, starch, light soy sauce and peanut oil, and marinate for 20 minutes for later use. Then peel the yam, cut it into small pieces, spread it on the bottom of the steaming bowl, and spread the marinated pork ribs on top of the yam. Put the steaming bowl into the steamer on cold water and steam for 40 minutes, and finally pour in hot oil and stir-fry until fragrant.
How to do it: Wash the pork ribs, cut them into small pieces, put them in a large bowl, add light soy sauce, cooking wine, salt, oyster sauce, ginger shreds, green onions, mix well, marinate for 20 minutes and set aside. Peel the pumpkin, cut it into small pieces, place it at the bottom of the steaming bowl, and place the marinated ribs on top of the pumpkin. Put the steaming bowl in the steamer and steam for 40 minutes, and finally sprinkle with shredded green onions.
How to do it: Cut the tofu into small pieces, put it in a steaming bowl, and sprinkle with minced garlic and shredded green onions. Put the steaming bowl in the steamer and steam for 10 minutes, take it out, sprinkle with salt and chicken essence.
How to do it: Wash the cod, cut it into small pieces, and sprinkle the fish with green onions and ginger slices. Place the fish in a steaming bowl and add cooking wine and salt. Put the steaming bowl in the steamer and steam for 10 minutes, and finally drizzle with hot oil.
Procedure: Wash the shrimp, sprinkle with minced garlic, shredded green onion and ginger, add light soy sauce and salt and mix well. Put the shrimp meat in a steaming bowl, put it in a steamer and steam for 5 minutes.
Procedure: Cut the carrots into thin slices, divide the broccoli and cauliflower into small florets, and cook the green beans for later use. Put the vegetables in a steaming bowl, add salt and chicken essence and mix well. Put the steaming bowl in the steamer and steam for 10 minutes.
Ingredients: minced pork, minced green onion, minced ginger, minced garlic, cooking wine, light soy sauce, salt, chicken essence, minced shiitake mushrooms, minced cauliflower, steamed cake powder.
How to do it: Put the pork filling into a large bowl, add minced green onion, minced ginger, minced garlic, cooking wine, light soy sauce, salt, chicken essence, minced shiitake mushrooms and steamed cake powder, and stir well. Spread the ground pork on a steaming plate, scrape flat with a knife and sprinkle with chopped cauliflower. Put the steaming plate in the steamer and steam for 20 minutes.
How to do it: Crack the eggs into a bowl, add the stock, salt and stir well. Put the steaming bowl in the steamer and steam for 10 minutes, take it out, and sprinkle with chopped green onions.
How to do it: Cut the tofu into small pieces, put it in a steaming bowl, add salt and chicken essence. Put the steaming bowl in the steamer and steam for 10 minutes, take it out, and sprinkle with chopped green onions.
Procedure: Cut the gluten, fungus, shiitake mushrooms, carrots, and dried tofu into shreds, put them in a steaming bowl, add salt and chicken essence and mix well. Put the steaming bowl in the steamer and steam for 20 minutes to get out of the pot.
The above are the ten steamed dishes that I have compiled that are suitable for winter consumption, which are easy to learn and have a reasonable combination of ingredients, so that both lazy people and cooking experts can easily get started. I hope you can enjoy delicious and healthy steamed dishes in the cold winter, and I wish you all good health and a warm winter.
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