The solar term is gradually getting cooler, and it has enteredA fluHigh incidence period. Recently, many people have been infectedA fluThe news is not uncommon, especially for children who are susceptible to colds or fevers, which has caused a lot of trouble for parents. In the face of the high incidence of influenza, in addition to wearingMasksIn addition to this basic measure, we can also protect our families in other waysHealth。In the following content, I will share some valuable experiences and suggestions for you to help you through this special period.
In this special period, densely populated places are prone to transmissionA fluWhere germs are located. Therefore, we should try to minimize going to crowded places, such as supermarkets, shopping malls, restaurants, tourist attractions, entertainment venues, etc. A fluThe incubation period is long, and the symptoms at the beginning of the infection are also different, and some people may not know that they are infected, so they may transmit the germs to others. Always wear it when you go outMaskswithGlovesto avoid close contact with strangers, thus reducing the risk of infection.
in the everydaylife, we will inevitably come into contact with all kinds of bacteria and germs. To reduce the chance of infection, we should pay special attention to personal hygiene. Carry wipes with you and wipe your hands and face at all times. When you get home, the first thing you do is use itHand sanitizerScrub your hands thoroughly, and preferably your face, to keep them tidy. In addition,MasksIt should also be replaced in time, and the continuous wearing time should not exceed 4 hours to ensure that it effectively isolates the effect of germs.
As the weather gradually gets colder, indoor heating starts to start, and the temperature difference between indoor and outdoor becomes larger. In the process of alternating between hot and cold, we are prone to catching colds and colds. Covering too much for a long time can lead to fire, so we should not only dress warmer when we go out, but also take off thick clothes in time after entering the door to keep the temperature of the body balanced, which is beneficialHealth
Smoking for ourHealthThe harm is self-evident, especially for the lungs andRespiratory tractdamages. Smoking weakens our immunity and increases the likelihood of infection. Therefore, inA fluDuring the high incidence period, it is best to smoke less or no cigarette to better prevent colds.
Winter is the season when the human body consumes relatively large, at this time we should pay attention to our diet and eat more nutritious foodsBoosts immunity。A comprehensive balance of nutrition is an important way to improve immunity, so meat, eggs and milkSoy products, vegetables, fruits, mushrooms and other foods should be matched. Let me share with you a simple home-cooked stir-fryBell peppersScrambled eggs with fungus. This dish is not only delicious but also nutritious and suitableA fluConsume during the high incidence period.
Of course, in this article, I'm just briefly going through some that you can use to fight itA flumethods and measures. Everyone'slifeEnvironments and individual conditions are different, and we need to adapt accordingly to our own circumstances. Only through active protection and personal hygiene can you better protect yourself and your familyHealth
All in all, inA fluDuring the high incidence period, protect yourself and your familyHealthCrucial. In addition to wearingMasksIn addition, we should reduce the number of visits to crowded places, pay attention to personal hygiene Xi, increase or decrease clothing reasonably, quit smoking and eat more nutritious food. Only by doing this, can we stay away from the trouble of colds and get through this special period. Let's work together to protect ourselves, protect others, and get through this together!
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