withlifeWith the improvement of the level, parents are paying more and more attention to the growth and development of their children. And among these topics about children, height has become one of the focuses of attention. Today I would like to introduce you to a 14-year-old girl named Nana, who has reached an astonishing height of 170 centimeters. This height is quite prominent in her age group, making her the center of attention in the class. Nana's parents are very proud and would like to share their experience of helping Nana gain height through the advice of a pediatrician and a better diet. Below, I will detail the 3 types of food that Nana's parents adopted and other methods to promote height.
MilkIt is a common drink that is rich in nutrients. Give your child a drink every dayMilkIt can alleviate their calcium deficiency and help the body's growth and development. Also, drink in moderationMilkIt also helps to improveSleepmass, thus contributing to the growth of height. Therefore, Nana's parents would give Nana a warm drink before going to bedMilk, replenish her body with nutrients and improve hersSleepmass, which in turn promotes her height growth.
In addition,MilkIt can also be eaten in combination with other foods to increase your child's nutrient intake. For example, you can addMilkwith cereals, fruits orProteinsThe food is combined to make a rich and varied oneBreakfastto provide your child with a comprehensive and balanced diet. At the same time, parents can also try itMilkMake delicious foods like ice cream, milkshakes, etc., to capture children's interest and increase their interestMilkintake.
EggsIt is a great food for children, whether it is boiled, fried eggs or scrambledEggs, all of which can bring a delicious taste to children. EggsRich in nutrients, it has many benefits for your child's health. For example,EggsContains abundantProteinswithVitaminsd, can help the development of bones, promote the growth of height. In addition,EggsIt is also rich in high-quality fats andCholesterol, which plays a good role in promoting children's brain development and cell activity.
However,EggsCholesterolThe content is higher, and parents need to pay attention to controlling their children's daily mealsEggsIntake, usually 1 to 2 pcsEggsis reasonable. Excessive consumptionEggsIt may causeOvernutritionand obesity issues. Therefore, at home you can try a variety of thingsEggsCooking methods, such as stir-frying vegetablesEggs, egg drop soup, omelet rice, etc., to provide different flavors and nutritional options, not only to increase children's pairsEggsinterest, but also to avoid excessive intakeCholesterol
Iron, zinc and copper are essential elements for the healthy development of a child and play an important role in the synthesis of hemoglobin. If the ** of these elements in food is interrupted, it will affect the normal synthesis of hemoglobin, which in turn will affect growth and development, mental development and immune function. Therefore, parents should pay attention to providing their children with options that are rich in these elements in their food.
Iron-rich foods have:Organ meatsRed meat, fish,Red beanswithSpinachWait. You can increase the intake of these foods in your child's diet to help replenish themIron elementto promote the synthesis of hemoglobin.
Zinc-rich foods include:OysterswithOrgan meats。You can choose such as fried beef with oystersOysterssoup orOystersMethods such as omelettes, which incorporate zinc into your child's diet, can help promote healthy development.
Copper-rich foods arePork liverPig blood, shrimp, crab andShellfishWait. These ingredients can be added to home-cooked meals to create a rich and varied dish that will provide your child with a copper supplement.
In addition, parents can also add some enrichment to their child's dietVitaminsc food, such as:LemonOrangesGrapefruitetc., to help the body better absorb and utilize these elements.
1. Stick to an appropriate amountExerciseExerciseNot only can it improve physical fitness, but it also helpsGastrointestinalPeristalism, speeds up digestion, helps the child stay awayAccumulation of food。At the same time, in moderationExerciseIt can stimulate the growth of bones and promote the growth of height. Parents can encourage their children to participate in more running and jumping gamesExercise, such as skipping rope, playing basketball, etc., to motivate themExerciseinterest, thus contributing to the growth of height.
2. Ensure sufficient nighttimeSleep: NighttimeSleepFor childrenPhysical developmentVital that the child is inSleepsecretedGrowth hormoneIt is an important factor in promoting height growth. Night-timeGrowth hormoneThe secretion is about three times that of the day, so make sure your child has plenty of nightSleepIt is very important for their height growth. Especially around 9 p.m.,Growth hormoneThe secretion reaches its peak, so make sure that the child falls asleep around 8 o'clock and make sure that it is sufficientSleeptime, can be for childrenSleepThere are great benefits to quality and height growth.
3. Spend more time in the sunSunlightIt's a babyPhysical developmentThis is especially true for parents who want their children to grow taller. When your baby is in the sun, it can boost your body's pairingVitaminsD's supplement,Vitaminsd can effectively promote the body's absorption of calcium, thereby promoting the growth and development of bones. Therefore, parents can take their babies outdoors and spend more time in the sun to provide them with enoughVitaminsd supplement.
Overall, dietary structure has a great impact on a child's height development. By increasing appropriatelyMilkEggsand the intake of foods rich in iron, zinc, and copper can help children grow and develop better. Also, stick to moderationExercise, ensure adequate nighttimeSleepSpending more time in the sun is also an important way to promote height growth. Parents can incorporate these methods into their children's daily routineslifeto provide support and assistance for their healthy growth.