In this noisy world, we are always facing complicated affairs and complicated interpersonal relationships, and how to stay healthy in this chaotic life has become an art that must be refined.
As the old saying goes:"If the heart is quiet, there will be no disease, and if the heart is at peace, the body will be safe
This wise saying reveals a profound truth, and it tells usThe best way to manage our health is not to rely on rare medicines, but to be rooted in our hearts, in letting go of bad things and staying away from bad people
Let go of the and be calm
Void but unyielding, moving and getting more and more
This is the wisdom that the Tao Te Ching tells us, a broad mind, not disturbed by trivial things, in order to truly maintain inner peace.
When we encounter small tribulations in life, do we choose to entangle, complain, or laugh open-mindedly at the dilemma?Let me tell you a story, the story of Mr. Cai Lan.
Cai Lan, who is in his eighties, once took a train and traveled with friends.
On the way, the thief quietly slipped through their shoes and bags.
The friend was depressed, but Cai Lan was full of interest and enjoyed the scenery along the way.
Friends are puzzled:"How can you be happy when you encounter such a thing?”
Cai Lan smiled:"It's all over, why not let it go?Without shoes, just do a foot massage, and it is a lot of burden without a bagThis open-minded attitude has allowed him to live freely and freely all the time.
Not entangled, not attached, is the best response to bad things
In this complicated world, we often encounter unsatisfactory and unsatisfactory things.
With its entanglement and sorrow, it is better to change the concept and learn to let go.
As the ancients said:"Since ancient times, the gods have no other way, only joy and no sorrow
Only by letting go of the broken things and calming down can our hearts be like a calm sea, keeping them clear and transparent.
Stay away from rotten people and have peace of mind
The corporal laughed when he heard this, and it was not enough not to laugh
This is another wisdom in the Tao Te Ching, in layman's terms, people who live transparently will smile at the world's disputes and not be affected by trivial matters.
Let's listen to the story of Shi Hai, how he stayed away from rotten people and kept his peace of mind.
In ancient times, Shi Hai was a **, upright and upright person, and enforced the law impartially. After being framed, he was relegated back to his hometown.
When someone in the same village heard the news, they spread rumors that he had misbehaved.
Although Shi Hai hurriedly explained after listening to it, the more he smeared it, the darker it became, and he was finally bedridden.
A friend took him away from the land of right and wrong, and soon after, he miraculously **.
Shi Hai is well versed:"It is better to compete with your peers than to discuss the short and long with fools
He keeps his distance, doesn't dwell on gossip, doesn't get angry, and ends up **.
Not tangled, not angry, is the smartest way
In modern society, we are often swayed by rumors and rumors, and some people always regard the part as the whole picture, and the inconsequential as the big thing.
Staying away from such rotten people, not listening too much, not thinking too much, and not getting angry is the best way to cultivate your body and mind, and live a long and healthy life
The best health: let go of the past and stay away from strife
Quiet is better than dry, cold is better than hotTranquility is the right thing in the world
The Tao Te Ching tells us that only by calming the mind and calming the mind can we stay healthy.
Letting go of the past and staying away from strife is the only way to a quiet mind.
Let's listen to the story of writer Yang Jiang and how she managed to be physically fit and mentally strong.
Yang Jiang lived to be one hundred and five years old, and her attitude towards life is worth learning from.
In the face of life's pressures and difficulties, she always remains quiet and stable.
Once he was named and accused at a conference, and the next day he still went out on the street dressed as if nothing had happened.
When going out to work, I always keep my distance when I encounter difficulties and don't care about villains.
Yang Jiang's quiet life has allowed her to go through the most difficult time, and she is still in good spirits at the age of more than 100 years old, and she keeps writing.
In a person's life, there must always be some people and some things
This is a writer's feeling in the book, life is an experience of continuous selection.
Every time you let go, it's a relief for yourself;Every time you stay away, it is a purification of the soul
Screen the past and let go of the broken things in time to enjoy the scenery in front of you;Screening and dating, stay away from rotten people as soon as possible, in order to nourish your spirit.
In this unpredictable journey of life, we need to learn to travel light and unload unnecessary burdens.
And staying away from those who bring us troubles is a kind of protection for ourselves.
As the Jin Dynasty health practitioner said:"Chang Qi is self-conscious, quiet and self-controlled, then the body is quiet, and the disaster is not dry
Life can't**, but we have a choice of how to cope
Therefore, let's find that tranquility in our lives
Let go of those past entanglements, stay away from those who bring troubles, and let the soul find a peaceful corner again.
In the process, we may find thatTrue health does not come from precious medicinal herbs, but from the peace and tranquility of the heart