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In our busy lives, we often go after something simple and delicious to nourish our bodies and minds. Today, we will introduce you to a nourishing dish full of enticing aromas – stewed chicken feet with fish maw. Not only is this dish delicious, but it is also packed with nutritional value to satisfy your taste buds and health needs. Let's learn how to cook this dish Xi!
1. Preparation of ingredients.
Fish maw: to taste.
Chicken feet: to taste.
Lean meat: to taste.
Goji berries: to taste.
Sliced ginger: to taste.
Water: To taste.
Second, the cooking steps.
Fish maw soaking: Soak the fish maw in warm water, and add a little ginger slices to help remove the smell. Soak for about 2-3 hours until the fish maw becomes soft and absorbs moisture well.
Chicken feet treatment: Wash the chicken feet, cut them into pieces, and put them in a pot to scald water to remove blood and impurities.
Lean meat handling: Wash the lean meat, cut it into cubes, and set aside.
Stew: Put all the processed ingredients (including fish maw, chicken feet, lean meat, goji berries and ginger slices) into a pot and add enough water to cover the ingredients. After bringing to a boil over high heat, reduce the heat to low and simmer for 3-4 hours until the soup is rich and the fish maw and chicken feet are simmered until soft.
Enjoy: After the stew is completed, turn off the heat and filter out the impurities in the soup, and then serve. Not only is this dish delicious, but it is also rich in nutritional value, which will help you nourish your body and boost your immunity.
3. Nutritional value.
Stewed chicken feet with fish maw is a nutritious and nourishing dish. Among them, fish maw is rich in collagen and a variety of amino acids, which can nourish yin and nourish the skin, nourish the kidneys and improve essenceChicken feet are rich in collagen and vitamins A, B, C and other nutrients, which can nourish the liver and kidneys, strengthen muscles and bones;Lean meat is rich in protein and iron, which helps to nourish the blood and nourish the heart and enhance the physiqueGoji berries have the effect of nourishing the liver and brightening the eyes, invigorating qi and replenishing deficiency;Ginger slices can ward off the cold, warm the stomach and increase appetite. As a result, this dish provides you with a comprehensive supply of nutrients to help you stay healthy and active.
4. Cooking skills.
Fish maw soaking is the key. During the soaking process, it is important to ensure that the fish maw absorbs enough water and becomes soft, so that its nutrients can be better released when simmering.
Simmer for a sufficient amount of time. Fish maw stewed chicken feet need to be simmered for 3-4 hours to ensure that the ingredients are fully simmered until soft and the nutrients are fully released.
Pay attention to the heat control. During the simmering process, it is necessary to pay attention to the control of the heat to avoid the soup being dried or over-boiled, which will affect the nutrients and taste of the ingredients.
The combination of ingredients should be reasonable. During the cooking process, it is necessary to pay attention to the combination of ingredients and the order of delivery, so as to give full play to the nutritional value and taste characteristics of various ingredients.
Eat at the right time. After the stew is completed, turn off the heat and serve it in time to avoid the loss of nutrients and the reduction of taste caused by excessive heating.
Summary: As a nutritious and delicious nourishing delicacy, stewed chicken feet with fish maw is suitable for the general public. With the right cooking techniques and ingredients, you'll be able to cook this delicious dish with ease. Try this dish now!