Hello everyone, I am Yao Xiaoqian, a nutritionist, focusing on health for 10 years, it is not easy to be original, and there are more surprises by paying attention to me!
Introduction: If you eat it, you will grow meat, and it will be healthier if you don't eat it. Today, we're going to unveil the foods that we thought were nutritious, but in fact they make us "bloat". If you want to have an elegant body, you must first understand these 7 foods that can grow meat more than drinking oil.
1. White bread
Although white bread is delicious, it is the enemy on the road. The sugar content of white bread is too high, which is not conducive to the stability of blood sugar, and regular consumption will increase weight gain. Where the heart desires, the past, health is the last word, white bread, you really have to quit.
Studies have shown that switching to whole-wheat bread is not only a good taste, but also a healthy choice. The whole grains in whole-grain bread are highly nutritious and help increase the body's metabolic efficiency.
2. Potato chips
Potato chips are a great companion to many people's movies, but did you know that they are the culprit of storing fat?The fat and calories contained in potato chips can secretly accumulate in your body while you are engrossed in watching the movie.
Chen Qiuxia, a professor in the Department of Nutrition at Fujian Medical University, pointed out that the trans fatty acids in potato chips may cause heart disease, and it is recommended that everyone eat as little or no as possible.
3. Candy
Candy, live a sweet life. Sugar is not our friend, it can lead to weight gain, excessive appetite, and severe sugar dependence. We should limit our intake of sugar-sweetened foods to maintain a fresh body.
All kinds of fruits can also satisfy the sweet tooth, they will provide us with the vitamins and minerals that our body needs, so that we can enjoy the sweetness while also being healthy**.
4. Sweet drinks
The high amount of sugar in sweet drinks will make you unable to last three meals, especially those so-called health drinks, which not only consume too much sugar, but also tend to make your body fat.
Water has great benefits, it can increase satiety and help you better control your diet. You can also opt for green tea, which is a healthy drink that boosts metabolism.
5. Cake baked goods
Are you salivating over the delicious cakes in the bakery?But almost all of them are high-fat, high-sugar, high-calorie foods, which will have more or less adverse effects on ** and physical health.
When choosing baked goods, it is best to choose products that are sugar-free and low-oil, so that you can enjoy delicious food without worrying about your weight.
6. Instant noodles
Instant noodles are favored by many people because they are convenient and quick, but do you know the health effects of their high salt content and preservatives?Excessive salt intake may lead to high blood pressure, as well as edema and weight gain.
If we want to solve a meal quickly, we can choose to eat some boiled eggs, cucumber and tofu, which are all healthy choices.
7. Alcohol
Wine can help fun, but it is fat. Alcohol can irritate the gastrointestinal tract, affect appetite, overeat, and alcohol itself is very high in calories.
When choosing a drink, we can choose honey, dark chocolate palm sugar, which are both healthy and help to maintain a good body.
Conclusion: Health is more important than anything else. Understanding these foods that can grow meat more than drinking oil can help us adjust our diet more scientifically and move towards health. I hope that each and every one of us can cherish our bodies and live happily and healthily.
ps: I am Yao Xiaoqian, a nutritionist, and I have helped 200,000 people succeed in total**, I spent 3 years carefully sorting out a customized fat loss program and fat loss dry goods, and there are more people who receive them, like and collect and follow me, and reply to "1" in the comments, I will send it to you for free, so that you can take more detours!