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In modern life, many people always feel a lot of pressure, which makes some people think of various ways to decompress.
Common examples are: toy decompression, pet decompression, exercise decompression, listening to ** decompression, ......Wait a minute.
However, most of these are just palliative but not root cause of decompression, they can only temporarily relieve the pressure in people's hearts, and cannot be truly **.
So, looking at my friends who are suffering a lot of pressure, I'm really a little anxious for them.
In fact, there are still ways to really help people decompress, and I think this should be the one.
Friends!That's a great way to decompress
It is those decompression toys, pets, sports, listening to **, they can only temporarily help people relieve psychological pressure, once the operation is stopped, it is easy to let the pressure come back.
This is equivalent to using a medicine to treat others, but it always treats the symptoms but not the root cause, and they cannot really help people relieve psychological pressure.
But I think there is a way to really help people decompress, and that method is writing, which is to write down all your thoughts and thoughts every day like writing a diary.
This is not only a kind of emotional catharsis, it can release their psychological pressure in time, but also help themselves see the problem as soon as possible, and also help themselves to adjust the problem in time.
So, friends!That's a great way to decompress.
(1) Writing is one of the most cost-effective ways to decompress
Compared to those decompression toys or pets, or listening to **, it takes some money to do it, and writing is much cheaper than those.
All you need is a pen, a notebook, or a mobile phone, that is, a person can record his thoughts and thoughts casually like writing a diary.
Then, in this way, you can have an intimate conversation with yourself and talk about the pressure in your heart without reservation.
Compared to the cost of buying those decompression toys, pets, and listening to **, is this much more cost-effective?
Because, no matter how poor people are, they can afford to buy a pen and a notebook, and most people have a mobile phone, so that they can write what they want to do what they want.
Neither need to worry about other people, nor do you need any level of writing, just to express your feelings, isn't it a very easy thing, and it is also a very cost-effective way to decompress?
(2) Writing is one of the best ways to decompress
Then, the point is that this decompression is different from other decompression methods, and writing is a process of self-discovery, self-discovery, and self-examination.
It is through writing that it is easy for us to let ourselves see our hearts, so that we can better reflect on ourselves, in order to be the most beneficial to ourselves, and it is also the most important way to decompress.
Even other decompression methods can only play the role of treating the symptoms, and cannot touch the essence of the matter at all, so it is impossible to achieve the role of treating both the symptoms and the root causes.
Writing, on the other hand, can see both the object of the matter and the essence of the matter, and can do the real **, that is, the most ** way to decompress.
(3) Writing is one of the most long-lasting ways to decompress
Then, re-comparing other decompression methods, it is difficult for many people to stick to it in real life, such as who will always buy decompression toys to decompress?
People will always grow up, and there will always be times when they don't need toys.
Raising a pet to decompress, pets only have so many years of life, when the pet dies, it will make people sad and increase people's bad mood, so pets can not be decompressed with others for a long time.
Even if it's listening to ** to decompress, no one can always listen non-stop, what do you do when you don't listen?
Writing is different, as long as you have extra time, you can write down your mood at any time, even if you are purely entertaining yourself, so it is easy to reduce your psychological pressure.
There is no additional cost to this, and the key is that this one lasts the longest compared to the methods above.
It can not only let people write all the time, but also let people find problems early, let people find solutions early, and it is also the longest-term way to help people decompress.
Friends!If you also encounter a lot of psychological pressure, you can really try this method, this is more cost-effective than other decompression methods, and long-term, it is really a symptomatic cure, a good way to decompress!