No one wants to be injured in the Ah Tang practice Xi, but there will always be various reasons for accidentally injuring themselves. Even the little fairy who Xi the clouds and flowing water is not exempt from vulgarity.
One day this summer, she came to the classroom as usual for self-Xi, and then substituted for the teacher to guide the students in mysole Xi. That morning, a small accident happened when she did the familiar tictocs, i.e., handstand jumping to Scorpion Pose.
Although this asana is a difficult asana in the eyes of most Xi, the little fairy has mastered it very well, but that day, she was not in a very good state, jumping 4-5 times, and could not stably step on her head. At that time, she already vaguely felt the pressure on her wrist.
On the 6th jump, she told herself to hold on. Maybe it's a little attachment to the asana, maybe it's a little anxious to substitute teach later, in short, she completely ignored the hints brought to her by the wrist pain at that time, and held on willfully.
Until the end of her self-training Xi that day, everything was still normal. However, when she assisted the students in doing asanas, she found that as long as she pushed the students' bodies with her hands, her wrists would hurt.
At first, she didn't take it seriously, because she had had such a small injury before, and by the next day, she might have recovered. But this time, it's a little different.
The next day, she couldn't do arm support poses such as arm clamp pose and pose at all, as long as her wrist was more than 90 degrees, she would be in unbearable pain. This discomfort in her wrist can also affect her normal life, such as wrist pain when she twists the cap.
In the face of this situation, she will insist on daily Ah Tang Xi, but she will adjust the specific Xi practice methods, such as skipping these strong support asanas;Throughout the Xi, pay more attention to the feedback from the wrist. She will take the opportunity to optimize her power distribution, including not putting all the force on her wrists, but distributing some force to her back or abdomen, allowing her whole body to work in harmony.
At the same time, she will be aware of the inner space of her wrist, and she will do it whenever she does a supporting pose, such as a four-pillar supportShe relaxes her joints first and allows her breath to circulate rather than locking them up hard. In this way, she seemed to be able to feel the flow of qi and blood in her wrists, and this practice seemed to heal her wrists.
During the wrist injury, she needed to work as a teaching assistant to support Mr. Zou Jie's public class and give demonstrations on the spot. In this regard, she was a little worried, afraid that she would not be able to hold up if she did the style. Teacher Zou Jie told her that the asana can be demonstrated faster, and if her wrist hurts, she can stop.
With apprehension, the little fairy began to cooperate with the teacher's explanation to do asanas. That day,Her whole feeling was very different, the flow of energy was clear, and although her wrist hurt a little, her emotions were so high that it seemed to overshadow the pain. Judging from the results, she finished the asana she demonstrated, and her wrist didn't hurt as much as she expected.
"The body seems to have a self-healing function, and in the flow of asanas, the self-healing function seems to be triggered. I feel like my wrist injury is more than half better. ”The little fairy was surprised to find.
In this way, after more than a month, her wrist completely returned to normal, and she also witnessed the self-healing effect of Ah Tang's Xi.
In the days that followed, she also suffered from neck discomfort due to the wind blowing air conditioner, and she would still go to the classroom to practice Xi Ah Tang and do the sequence that she needed to practice Xi. Even if she couldn't do it in some asanas, she could feel the healing process at the cervical spine, which seemed to become more relaxed and the qi and blood flowed more freely.
After a night's sleep, her symptoms were more than half alleviated. She will reflect, it seems that after practicing Xi Ah Tang, her body has become more transparent and her self-healing ability has become stronger and stronger.
The little fairy is a devout Ayu Xi (unlocking difficult yoga asanas in minutes, but she is not satisfied with this!).It seems that no matter how many changes in her body or life, she can still appear on the mat on time day after day. During the Xi, she can not only feel the flow of energy in her body and heal her body with her breath, but at the same time, her inner awareness has become more acute. Yoga