A new day begins. Today is cloudy again, and yesterday it was still sunny. I don't know what the weather is like there. In seasons like this, things like this happen over and over again. Don't rush to take off thick clothes. , otherwise it is easy to get sick. Then you should also pay attention to your diet. Try not to eat raw and cold food, and eat more warm food. If you don't know what to eat, follow me. Today I bring you a delicious food, that is, red bean yam cake. This cake consists of red beans and yams. Red beans dispel dampness and detoxify, and yam has the effect of strengthening the spleen and stopping diarrhea, tonifying the kidney and strengthening yang. It is good for the lungs, spleen, and kidneys. There is a benefit. Pastries made by mixing these two ingredients can improve the body's immunity and are very helpful for strengthening the body. Everyone must eat more of this red bean yam cake. Its texture is delicate, fluffy and sweet, and it is very delicious. At the same time, it also acts as a food supplement. Eating often is good for your health and good for your spleen and stomach!Let's make this pastry together. The whole family will love it!Homemade red bean yam cake.
Ingredients required: red beans, yams, caster sugar, water.
1.Start by preparing all the materials. Put the selected red beans in a bowl overnight, add an appropriate amount of water and soak overnight to allow the red beans to expand fully. Wash the iron doll and cut it into pieces. A small part. Add an appropriate amount of water to the steamer, put the yam into the steamer, start steaming, and steam on high heat for 15 minutes until the yam becomes soft, then you can stop. Then take out the soaked red beans and set aside.
2. Add an appropriate amount of water to the pot, put the red beans into the pot, bring to a boil over high heat, and then turn to medium heat and cook for 20 minutes. Red beans are more difficult to cook, so you can press them in a pressure cooker to make them bloom more easily. At the same time, peel the steamed and cooled yam with an iron rod. Some people may remove yam beforehand when handling it**. This method is not recommended because some people tend to itch their hands when peeling. It is best to peel it after steaming. Mash the peeled yam into a mashed yam.
3.Put an appropriate amount of sugar and enough water in a wok, stir over medium heat until thick, add the red beans and stir-fry, do not stir, let the red beans dip in the syrup, then add the mashed yam and stir until smooth.
4.If you have a model, shape the yam ointment, or if you don't have a model at home, put all the red bean yam paste on a baking sheet, press it into dense cubes, and cut it into small pieces. Cut into chunks and serve. 。The red bean yam cake is ready. It is soft, sticky, sweet, and has a delicate texture. Very tasty and very nutritious. Remember to eat often. Have you learned?