Autumn has passed, and the cold winter has arrived. At this time, tonic became the focus of attention. Tonic can enhance the body's ability to resist cold, supplement the nutrients needed by the body, and improve immunity. Winter is a good season for tonic, and many people tend to think that tonic is to eat all kinds of meat, but this is not the case. In winter, eating some fish and meat appropriately needs to be paired with some nutritious and low-fat ingredients, which can not only supplement the nutrients needed by the body, but also reduce fire and dryness, so that the body can stay healthy. In this article, we will introduce three types of "winter tonic" dishes for winter tonic – black fungus, carrots, and Chinese cabbage, which are both delicious and nutritious, and are a delicacy on the winter table.
Black fungus is a common ingredient that is rich in dietary fiber, protein, vitamins and minerals. It has the functions of moisturizing the lungs and kidneys, nourishing qi and blood, nourishing yin and moisturizing dryness, and can help people resist cold weather. In addition, black fungus can also promote gastrointestinal peristalsis, help prevent constipation and reduce blood lipids. In order to enjoy the black fungus better, I recommend a delicious recipe for everyone - black fungus bean skin.
Ingredients: 3 pieces of bean skin, 10 grams of dried black fungus, 1 green pepper, 1 red pepper, 1 spoon of light soy sauce, 1 spoon of dark soy sauce, 1 spoon of oyster sauce, 1 spoon of soybean hot sauce, 1 teaspoon of starch, 1 bowl of water, appropriate amount of oil, appropriate amount of green onion, ginger and garlic.
1. Soak the black fungus first, and blanch the soaked black fungus in a pot.
2.Cut the green and red peppers into small pieces after removing the seeds, cut the bean skin into strips and then cut it diagonally into small pieces, and blanch them in a pot, blanching can remove the beany smell.
3.Prepare the sauce, add light soy sauce, dark soy sauce and oyster sauce to the bowl, then add starch and pour in a bowl of water, stir well.
4.Add oil to the hot pan, add green onions, ginger and minced garlic and stir-fry until fragrant, then add soybean spicy sauce and stir-fry evenly, then add green and red pepper cubes and stir-fry well.
5.Add the blanched black fungus and bean skin, stir well, add the seasoned sauce, stir-fry evenly, and cook until the soup begins to thicken and collect the juice.
Carrots are a nutritious vegetable that is rich in -carotene and dietary fiber. It has the effect of improving intestinal microecology, promoting gastrointestinal peristalsis, protecting the mucosa of the respiratory tract and gastrointestinal tract, and enhancing immunity. In order to enjoy carrots better, I recommend a simple and delicious recipe for everyone - carrot fried yam.
1.Peel and wash the yam and cut it into sections, blanch it in boiling water, then remove and drain the water; Peel and wash the carrots and cut them into sections, and remove the seeds from the green peppers and cut them into thick shreds.
2.Pour an appropriate amount of oil into a hot pan, add green peppers and stir-fry, then add carrots and stir-fry evenly, and finally put the yams together and stir-fry well, add an appropriate amount of salt to taste.
Chinese cabbage is a common vegetable that is rich in vitamin C, dietary fiber, and minerals such as calcium and iron. It has the effects of clearing heat and detoxifying, nourishing the stomach, diuresis and reducing swelling, and has a certain effect on relieving thirst, cough and other symptoms. Chinese cabbage contains a large amount of water and dietary fiber, which helps to maintain water balance and promote intestinal peristalsis. In order to enjoy Chinese cabbage better, I recommend a delicious recipe for everyone - cabbage pork vermicelli.
Ingredients: 150 grams of pork belly, 1 4 Chinese cabbages, 1 handful of vermicelli, 2 spoons of light soy sauce, 1 spoon of dark soy sauce, 1 spoon of eight-treasure sauce, a little salt, an appropriate amount of oil, an appropriate amount of star anise, an appropriate amount of star anise, 3 dried chilies, an appropriate amount of ginger.
1.Prepare the ingredients, wash the pork belly and cut it into thin slices, after the Chinese cabbage is cleaned, the leaves and vegetables are chopped separately, and the vermicelli is soaked in water and removed for later use.
2.Pour an appropriate amount of oil into the hot pan, put in the sliced pork belly after the oil is hot, stir-fry until the meat slices turn white, then add star anise, ginger slices, green onion segments and dried red pepper to stir-fry together to make a fragrance, add Chinese cabbage and stir-fry together.
3.Put the stir-fried pork belly and Chinese cabbage gangs together and put them in a casserole, add 2 tablespoons of light soy sauce, 1 tablespoon of dark soy sauce, 1 tablespoon of eight-treasure sauce and an appropriate amount of hot water, bring to a boil over high heat, turn to medium heat and simmer for 2 minutes, add Chinese cabbage leaves and soaked vermicelli to stew together, stew until the Chinese cabbage becomes soft, the vermicelli becomes soft and glutinous, and the heat can be turned off after reducing the juice over high heat.
The above is the introduction and recommended recipes of the three "winter tonic" dishes of winter tonic. I hope that by eating these ingredients properly, you will be able to stay healthy and strengthen your body's resistance during the winter months. Remember, it's better to eat less meat in winter than to eat these nutritious vegetables more often to make our bodies healthier!