In recent years, the number of uremia patients has been increasing, which poses a serious health threat to people. Uremia refers to a series of symptoms in which various chronic kidney diseases lead to gradual failure of kidney function, and metabolites in the body cannot be excreted from the body in time, which eventually leads to water and electrolyte imbalances and acid-base imbalance.
1. Causes of uremia
The causes of uremia are complex and may be related to kidney damage, hypertension, diabetes, obesity, hyperuricemia, and other factors. Specifically, kidney damage is one of the main causes of uremia.
Since the kidneys are important metabolic organs in the human body, they can excrete excess water, salt, protein and other waste products in the body, and maintain the balance of water and electrolytes and acid-base in the body.
When the kidneys are damaged, the function of the kidneys gradually declines, resulting in the inability of waste products from the body to be excreted from the body in a timely manner, thus triggering uremia.
In addition, diseases such as hypertension, diabetes, obesity, and hyperuricemia are also important causes of uremia. These diseases can cause the kidneys to be under a high load for a long time, which can easily lead to kidney damage.
2. Remember to avoid four things at night
1. Avoid excessive water intake
Drinking too much water at night may increase the burden on the kidneys, which can increase the risk of uremia. Therefore, it is advisable to drink water in moderation at night and avoid excessive water intake.
2. Avoid overeating
Excessive eating at night may cause indigestion, which can affect the quality of sleep. In addition, overeating may also lead to diseases such as obesity and high blood pressure, increasing the risk of uremia. Therefore, it is advisable to eat in moderation at night and avoid overeating.
3. Avoid strenuous exercise
Strenuous exercise at night may lead to excessive fatigue, which can affect sleep quality. In addition, strenuous exercise may increase the burden on the heart, which can increase the risk of cardiovascular disease. Therefore, it is advisable to exercise moderately at night and avoid strenuous exercise.
4. Avoid staying up late
Staying up late may cause physical fatigue, which can affect the function of the kidneys. In addition, staying up late may also lead to a weakened immune system, which can increase the risk of infection. Therefore, it is advisable to maintain a regular schedule and avoid staying up late.
Summary: The causes of uremia are complex and may be related to factors such as kidney damage, hypertension, diabetes, obesity, and hyperuricemia. Therefore, we should pay attention to protecting the kidneys to prevent the occurrence of uremia.