If you want to be in good health, you must learn to replenish the spleen, and Chinese medicine teach

Mondo Health Updated on 2024-01-29

Nowadays, more and more people pay attention to health preservation, but ah, many people only pay attention to tonifying the kidney, but ignore the spleen, in fact, the disadvantages of spleen deficiency are not less than kidney deficiency. Do you know why you say that?

In traditional Chinese medicine, the kidneys are regarded as the innate foundation, and the acquired foundation is the spleen, which is responsible for transporting the food we eat into subtlety, and then spreading it to other parts of the body, including the kidneys. If the spleen is deficient, the function of transportation and transformation is abnormal, and the metaplasia of qi and blood is insufficient, it will not be able to replenish the kidney essence, resulting in kidney deficiency. Therefore, if you want to be in good health, you must learn to raise your spleen, so how to raise your spleen?

In traditional Chinese medicine, the kidneys are regarded as the innate foundation, and the acquired foundation is the spleen, which is responsible for transporting the food we eat into subtlety, and then spreading it to other parts of the body, including the kidneys. If the spleen is deficient, the function of transportation and transformation is abnormal, and the metaplasia of qi and blood is insufficient, it will not be able to replenish the kidney essence, resulting in kidney deficiency. Therefore, if you want to be in good health, you must learn to raise your spleen, so how to raise your spleen?

The first step, if you want to replenish the spleen, you must first loosen the liver. Traditional Chinese medicine says that the liver belongs to the wood, the spleen belongs to the soil, and the two are mutually restrictive, if the liver is not good and the liver qi is stagnant, it may lead to problems with the spleen and stomach. This kind of people, usually the mood is always very low, like to sigh, slowly for a long time, began to appear stomach distention, indigestion and other problems, at this time only to replenish the spleen is definitely not good, to soothe the liver to solve the problem from the root. You can refer to a carefree conditioning.

The second step, if you want to replenish the spleen, you must promote dampness. Now many people do not pay attention to their diet, resulting in problems with the spleen and stomach, abnormal transportation, endogenous dampness, or external dampness, resulting in heavy dampness in the body. At this time, if you want to raise the spleen well, then you need to promote dampness, if it is external dampness, you can refer to Huoxiang Zhengqi, if it is internal dampness, you can refer to Shenling Atractylodes Powder for conditioning.

The previous problems have been solved, the last step, you can come to tonify the spleen, at this time, things are relatively simple, you can refer to a tonic qi or ginseng to strengthen the spleen and stomach, to replenish the spleen and stomach, to replenish the middle qi.

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