Health Care Guide After the Winter Solstice: How to take care of the body scientifically for vitiligo patients?How to maintain health on the winter solstice Winter solstice, the yang energy grows longer, and the nights gradually shorten;In this cold season, vitiligo patients need to pay special attention to the care of the body, scientific health preservation, so that the body can meet the new yang energy growth cycle. Winter is the season when colds are frequentPeople with vitiligo have a weakened immune system and are more susceptible to coldsColds lead to a decrease in the body's immune function, which can easily lead to the spread of vitiligo.
Therefore,Patients with vitiligoBe especially careful with coldsKeep warm and avoid cold weather
During the cold season, it is recommended that vitiligo patients enhance their own immunity, eat a reasonable diet and exercise moderately to improve their body's resistance and reduce the occurrence of colds.
Pay attention to sun protection:
Although the winter sun is not strong, ultraviolet rays are still present;People with vitiligo** are more sensitive to ultraviolet lightTherefore, when going out in winter, you should do a good job of sun protection, wear long clothes and trousers, and avoid being stimulated by ultraviolet rays.
Diet:
Patients with vitiligo in winterIt is advisable to eat foods rich in vitamins and proteins, such as fruits, milk, eggs, etc., help to replenish the nutrients needed by the body and promote the recovery of the disease.
**Care:
Winter weather is dryPatients with vitiligo should pay attention to the water temperature not to be too high when bathing, avoid using harsh toiletries;After bathing, you can apply moisturizing skin care products to keep **moist and help alleviate the condition.
Moderate exercise:
Moderate outdoor sports in winter, such as jogging, playing badminton, etc., can help improve immunity, improve mental state, and have a certain help for diseases.
Winter Solstice Diet Conditioning:
After the winter solstice, the days gradually become longer and yang;At this point, you can choose to consume some utensilsThere are foods that nourish yin and moisten the lungs and enhance the qi of lung health, such as pear, lemon, loquat juice, pomegranate juice, etc., help to balance the yin and yang in the body, nourish yin and moisten the throat, and nourish the lungs and expel phlegm.
Drink mutton soup to keep your body warm:
On the day of the winter solstice,Drinking a bowl of angelica ginger mutton soup can nourish qi and blood and warm yangto help vitiligo patients better survive the cold winter.
Moxibustion improves immunity:
Enter the "Count Nine Winter" period,Moxibustion is an effective way to maintain healthIt helps to accumulate energy, improve immunity, and reduce the invasion of cold and dampness on the body.
Importance of Bitter Foods:
Bitter foods have a positive effect on vitiligo patients；Bitter food has the effects of clearing the heart and strengthening the brain, promoting hematopoiesis, promoting appetite, and excretion, and has a positive effect on the recovery of vitiligo.
Prevent colds:
In winter, pay attention to keeping warm, avoid strong winds and cool weather, and keep indoor ventilationEat a reasonable diet, strengthen exercise, improve immunity, and reduce the risk of colds.
Scientific Medication:
Patients with vitiligo should follow their doctor's advice when taking medication and choose the right medication**；At the same time, pay attention to the drug and report the situation to the doctor in time.
Regular review:
Regularly go to the hospital for re-examination and pay attention to changes in the condition in a timely mannerIf you have any uncomfortable symptoms, you should seek medical attention in time** to avoid aggravation of the condition.
Stay in a good mood :
A good mood contributes to the normal functioning of the immune system and has a positive effect on vitiligo.
At the special moment of the winter solstice, vitiligo patients should pay special attention to their own physical condition, and help the body better adapt to the cold climate through scientific care and health preservation methods, promote the arrival of the new year;We hope that every patient can stay healthy and regain their self-confidence during the winter months.
Description:
The above content is only a health recommendation, not as a medical clinical advice, please go to the hospital for medical treatment.