Hello everyone!Recently, influenza A has become rampant again, and everyone must be very concerned about a question: in this special period, how to eat to improve resistance and stay away from the virus?I'm going to reveal the secret to you today!
1. High-quality protein: the guardian of the body.
When it comes to influenza A, it is actually a virus, and the reproduction of viruses requires nutrients in our bodies. So, at this time, we should pay special attention to supplementing with high-quality protein. It is like a "guardian" of our body, able to help us defend against the invasion of viruses. Fish, meat, eggs, dairy products, etc., are all good for high-quality protein**. Not only do they provide energy, but they also help us repair damaged cells and boost our immunity. So, make sure you eat enough high-quality protein every day!
2. Fresh fruits and vegetables: a treasure trove of vitamins.
Fruits and vegetables are rich in vitamins, which are essential nutrients for the body. Vitamin C, vitamin E, etc., can help us strengthen our resistance and fight viruses. For example, citrus fruits, strawberries, green leafy vegetables, etc., are treasure troves of vitamin C;Nuts, olive oil, etc. are good for vitamin E**. Therefore, during the high incidence period of influenza A, we should eat more fresh fruits and vegetables to make the body full of vitality!
3. Coarse grains and coarse grains: a warehouse for dietary fiber.
During the high incidence of influenza A, our gastrointestinal function may be affected. At this time, whole grains are needed to help. They are rich in dietary fiber, which can promote gastrointestinal motility and aid digestion. At the same time, whole grains are also rich in B vitamins and trace elements, which are very beneficial to the body. So, you might as well add some whole grains such as brown rice, whole wheat bread, and oats to the table to make your body healthier!
4. Fungi and algae food: a nutritious meal.
Fungi and algae are the "big coffee" of nutrition, they are rich in protein, dietary fiber, vitamins and minerals. For example, mushrooms, fungus, kelp, etc., are all very good choices. These foods not only boost our immunity, but also boost metabolism and detoxification. And the taste is also first-class!Whether it's stir-frying or making soup, it can make people have a great appetite. So, you might as well eat more fungi and algae foods to replenish your body with full energy!
Scientific diet, healthy life. During the high incidence of influenza A, we should pay more attention to the health of our diet. Choose foods rich in high-quality protein, fresh fruits and vegetables, whole grains, and fungi and algae to boost your body's immunity. Stop listening to rumors that have no scientific basis, and use scientific methods to protect your health!If you find today's content useful, don't forget to like and follow!Let's eat scientifically and live a healthy life together!