ProtectionLiverIt is maintainedHealthan important part. LiverNot only can it detoxify, but it can also participate in the body's metabolism, so it is good for the human bodyHealthCrucial. However, modernlifeFactors such as poor diet Xi habits, staying up late and drinking too much alcohol are often causedLiverdamage, which in turn causesFatty liverand alcoholic liver disease. WhenLiverProblems arise when the various parts of the bodyorganswill also be affected. So, protectLiverFor the maintenance of the wholeHealthVery important. And the food I want to introduce today is known as the "natural detoxification star", which can be maintained when eaten in moderation every dayLiverand helps in detoxification.
In terms of diet, we can moderate the addition of a food known as a "natural detoxification star". It's whiteMaogen。WhiteMaogenRich in abundanceVitaminswithMinerals, which has a good detoxification effect. WhiteMaogenIt is widely used in traditional Chinese medicine for hepatobiliary diseases**, and it can be improvedLiverfunction, facilitationBilehelps the body to eliminate waste and toxins. In addition, whiteMaogenIt also has antioxidant and anti-inflammatory effects and is able to protectLiverprotected from damage.
To better enjoy whiteMaogenI recommend a simple and easy-to-do dish for everyoneRecipesWhiteMaogenLean broth。First of all, we need to prepare a handful of washed whiteMaogen, severalHorseshoe, some income and carrots. willHorseshoePeel and cut into small pieces, whiteMaogenWash and cut into sections, peel and cut the carrots into cubes for later use. Put the ingredients into a casserole, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook for about an hour. After that, add an appropriate amount of rock sugar and continue to stir until the sugar dissolves, and then continue to cook for about 10 minutes. This whiteMaogenLean brothBothDeliciousIt also has the effect of liver protection and detoxification, which is very suitable for daily consumption.
Another recommended food is:Black sesame seedsBlack sesame seedsKnown as the "black calcium tablets", it is rich in itVitaminse、Proteins, unsaturated fatty acids and calcium. Black sesame seedsParticularly suitable for maintenanceLiveras it is richLinoleic acidand linolenic acid have a hepatoprotective effect and can be improvedLivermetabolic function and promotes the elimination of toxins. In addition,Black sesame seedsAnd there isLaxative, promote blood circulation.
For better enjoymentBlack sesame seedseffect, you can try to make oneDeliciousofBlack sesame seedsCakes. First, pour 250 grams of plain flour into a bowl, add 35 grams of cooking oil, and then add 125 grams of water and stir gradually to form a dough flocculent. After that, knead the dough by hand and let it sit in a plastic bag for a few minutes. At the same time, to make puff pastry, stir 125 grams of ordinary flour and 60 grams of cooking oil to form a puff pastry. Fold the dough and dough together, roll out a rectangular sheet of dough, brush with a layer of water, then roll it up, flatten it, and finally roll it out into a small round cake. Put the cake blank into the electric baking pan and fry it on both sides until golden brown. ThisBlack sesame seedsBiscuits bothDeliciousAnd nutritious, it's a good dishRecipes, can be used as:Healthpart of the diet.
The last food to be recommended is:UmeUmeRich in varietyVitaminswithMinerals, known as "hepatobiliary pass."HerbsUmeHas a promotionLiverThe function of detoxification is able to improveLiver functionIt helps to remove toxins and waste products from the body, while also helping to regulate gastrointestinal function and promote digestion. Therefore,UmeIt is widely used for protectionLiverand conditioningGastrointestinalin the diet.
For enjoymentUmeFor health benefits, you can try to make oneUmeChops. First, prepare a handfulUmeRinse it off and soak it in water for later use. Then add an appropriate amount of flour to the pork ribs, stir, and rinse with water. Add cooking oil to the pan, add rock sugar, green onion, ginger, garlic, star anise and stir-fry, then add the pork ribs to the pan and stir-fry until the surface is golden brown. Next, add the soaked oneUme, as well as the right amountSeafoodSoy sauce, salt and cooking wine, continue to stir-fry well. Finally, add an appropriate amount of warm water, cover and bring to a boil over high heat, then reduce to medium-low heat and simmer for 40 minutes. Cook the soup until thick, and cook the ribs.
The above are the three foods I recommend to you, and they are whiteMaogenBlack sesame seedswithUme。These foods have liver, organic, and detoxifying properties to help protect themLiverofHealth。Consume these foods in moderation in your daily diet, combined with proper exercise and goodlifeXi can help us protectLiverto maintain the bodyHealth。Note, however, that for those there are specialLiverPeople with problems, such as people with liver disease, orLiver functionIf you have abnormalities, you should adjust your diet under the guidance of a doctor.