If you want to stay away from health problems such as moisture, stomach problems, and coughs, in addition to paying attention to your Xi habits, diet should not be ignored. Here are a few foods that can help you clear away moisture, nourish your stomach, and relieve phlegm and cough.
1.Japonica rice With less water and easy to digest and absorb, japonica rice is a good ingredient for nourishing the stomach, and regular consumption can help digestion and relieve stomach discomfort. You can also use japonica rice to soak in water to wash your face, which is helpful for moisturizing and moisturizing.
2.Crucian carp Crucian carp is delicate, easy to digest, rich in nutrients and high-quality protein, which can nourish the body and remove moisture. Especially during the rainy season or rainy season, it is advisable to eat more.
3.Lily Lily is a holy product for nourishing yin and stomach, which can not only nourish the stomach, but also clear heat and detoxify, especially suitable for people with cough and throat discomfort.
4.Grapefruit Grapefruit is rich in vitamin C and antioxidants, which can strengthen the immune system and promote metabolism. Grapefruit can also quench thirst and have phlegm-dissolving effects.
Xi eating correctly can help you stay healthy. This article describes several foods that can help you clear moisture, nourish the stomach, and suppress phlegm and cough, such as japonica rice, crucian carp, lily, and grapefruit. Eating more of these foods not only nourishes your body, but also keeps you away from health problems. Diet and health, dampness, and stomach.
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